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ZEN'S HEALTHY GOODIES

(47 Recipes) Created by BUTTERFLYTIME

Recipes in this Collection

This recipe has been marked private.
(no ratings)

soft serve wonderful bliss with chewy bits and crunchy bits.

Submitted by SNOWDROP76

Carbs: 48.6g | Fat: 4.8g | Fiber: 6.1g | Protein: 4.2g | Calories: 225.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: i think i will also try cashew & almond butter versions too

Submitted by KRISTYNBRYAN

Carbs: 9.8g | Fat: 6.8g | Fiber: 0.8g | Protein: 1.8g | Calories: 106.7
Very Good 4.4/5
(5 ratings)

Cookbook creator says: i have no idea where to find a young coconut but this sounds so good i'm gonna look for one lol

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
(no ratings)

very quick to make! yummy to eat!

Submitted by SNOWDROP76

Carbs: 4.8g | Fat: 3.7g | Fiber: 1.2g | Protein: 1.5g | Calories: 53.1
O.K. 2.0/5
(2 ratings)

Sweet nutritional treat

Submitted by ANGIEBNC68

Carbs: 1.4g | Fat: 4.6g | Fiber: 0.2g | Protein: 1.9g | Calories: 54.5
Home made Apple Sauce - No sugar added
Very Good 4.6/5
(7 ratings)

Home Made Apple Sauce - No sugar added

Submitted by UP4MORE

Carbs: 13.4g | Fat: 1g | Fiber: 3.9g | Protein: 0.4g | Calories: 55.9
Very Good 4.1/5
(17 ratings)

Delicious filling snack, or meal replacement

Submitted by ANEWATTITUDE_

Carbs: 57g | Fat: 0.9g | Fiber: 4g | Protein: 9.4g | Calories: 258.1
Very Good 4.3/5
(30 ratings)

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

Carbs: 36.7g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.6g | Calories: 187.8
Very Good 4.0/5
(3 ratings)

Very refreshing!

Submitted by CINDYPROFFITT

Carbs: 33.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.1g | Calories: 134.9
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.2/5
(14 ratings)

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Very Good 4.5/5
(11 ratings)

Submitted by ARMS37

Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
Very Good 4.3/5
(11 ratings)

Submitted by AYLETT

Carbs: 35.4g | Fat: 1.8g | Fiber: 4.1g | Protein: 7g | Calories: 174.8
Good 3.8/5
(4 ratings)

Submitted by KBROOKS83

Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

Get added Fiber!

Submitted by DOKUBO

Carbs: 24.4g | Fat: 2.3g | Fiber: 5.8g | Protein: 4.6g | Calories: 147.4
Very Good 4.0/5
(1 rating)

Great Fiber Boost

Submitted by DOKUBO

Carbs: 37g | Fat: 1.1g | Fiber: 6.5g | Protein: 10.9g | Calories: 191.3
(no ratings)

I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all

Submitted by SVGROVES

Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 9.2g | Calories: 167.1
(no ratings)

Super jammed packed antioxident smoothie, lots of fiber & omega

Submitted by NICHOLE_TROBARE

Carbs: 36.7g | Fat: 2.5g | Fiber: 7.2g | Protein: 17.5g | Calories: 227.4
1
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