Susan's favourites
(29 Recipes) Created by SUSANPEI
Recipes in this Collection
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This recipe has been marked private.
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Cookbook creator says: cinnamon, ginger, brown sugar, increase amount of spices Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Cookbook creator says: 3 chicken breasts, slow cooker for approx 5 hours low, shred Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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Cookbook creator says: use less salt and pepper than indicated, add garlic powder Submitted by AUNTKEEKEE Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
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Cookbook creator says: Optional: add canned or fresh mushrooms Submitted by SUSANPEI Carbs: 50.1g | Fat: 3.3g | Fiber: 6.5g | Protein: 26.6g | Calories: 331.6
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Cookbook creator says: I used pork shoulder (bone in), removed about 3/4 cups of the liquid when cooked (6 hrs), & added 1T of cornstarch before shredding. Meat was very tender. I added about 3/4 cups of BBQ sauce at the end. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Cookbook creator says: Microwaved the frozen bananas for 40 seconds, then peeled and cut up into chunks. Added splash of skim milk, and splash of vanilla. Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Cookbook creator says: use 1 c of corn instead of 1/2 c peas, 2.5 Tbsp madras curry, cut up potatoes very small, use 6 bean blend, use 3/4 - 1 cup of coconut milk Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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i found this in eat, shrink and be merry. the family loves it and so does my waist line Submitted by GEMMAJE Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
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Cookbook creator says: doesn't need as much taco seasoning as recipe calls for Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Cookbook creator says: add a few almonds? Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Cookbook creator says: add feta, tomatoes, substitute mint for cilantro Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Cookbook creator says: Add cilantro, corn, reduce worcestershire sauce Submitted by VALIBABA Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
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Cookbook creator says: add mushrooms Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup! Submitted by SCHECHTER22 Carbs: 10.9g | Fat: 0.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 51.1
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate Submitted by TEKAGIRL Carbs: 15.1g | Fat: 3.8g | Fiber: 4.4g | Protein: 10.5g | Calories: 135.5
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Cookbook creator says: Others recommend cooking quinoa in vegetable broth, using less olive oil, skipping salt Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Cookbook creator says: replace raisins with craisins, add cauliflower, skip scallions, add sunflower seeds Submitted by WENDI_WA1 Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
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Cookbook creator says: mix coconut in with the rest (instead of on top) Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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A holiday favorite without the guilt. Submitted by BONNIEPF Carbs: 24g | Fat: 1g | Fiber: 0.6g | Protein: 6.5g | Calories: 129.5
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This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
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Cookbook creator says: spray pot with Pam first, serve with hemp hearts Submitted by KAMILAHH Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
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Cookbook creator says: cut broth in half, skip the butter, reduce the amount of olive oil, can add fresh mushrooms Submitted by CHERIJ30 Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
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Cookbook creator says: Cook rice in advance and put in fridge. Add garlic when cooking onion. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: Add potato, corn, green beans Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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Submitted by SUSANPEI Carbs: 19g | Fat: 5.4g | Fiber: 4.1g | Protein: 19.7g | Calories: 319.8
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Cookbook creator says: Add corn, 1/2 cup salsa Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Cookbook creator says: Cook in oven at 350 for about 30 minutes instead of frying, use less thyme, double the glaze Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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