Susan's favourites
(Recipe Collection)

33 Recipes Created by SUSANPEI

Recipes in this Collection

This recipe has been marked private.
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Cookbook creator says: cinnamon, ginger, brown sugar, increase amount of spices

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

Cookbook creator says: 3 chicken breasts, slow cooker for approx 5 hours low, shredSubmitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Broiled Asparagus
Very Good 4.5/5
(150 ratings)
Broiled Asparagus

Cookbook creator says: use less salt and pepper than indicated, add garlic powderSubmitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Quick Chicken Casserole
(no ratings)
Quick Chicken Casserole

Cookbook creator says: Optional: add canned or fresh mushroomsSubmitted by SUSANPEI

Carbs: 50.1g | Fat: 3.3g | Fiber: 6.5g | Protein: 26.6g | Calories: 331.6
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(302 ratings)
Slow Cooker BBQ Pulled Pork Roast

Cookbook creator says: I used pork shoulder (bone in), removed about 3/4 cups of the liquid when cooked (6 hrs), & added 1T of cornstarch before shredding. Meat was very tender. I added about 3/4 cups of BBQ sauce at the end.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: Microwaved the frozen bananas for 40 seconds, then peeled and cut up into chunks. Added splash of skim milk, and splash of vanilla.Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: use 1 c of corn instead of 1/2 c peas, 2.5 Tbsp madras curry, cut up potatoes very small, use 6 bean blend, use 3/4 - 1 cup of coconut milkSubmitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
mexican lasagna
Very Good 4.7/5
(6 ratings)
mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

Cookbook creator says: doesn't need as much taco seasoning as recipe calls forSubmitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

Cookbook creator says: add a few almonds?

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: add feta, tomatoes, substitute mint for cilantroSubmitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Sweet Balsamic Black Bean Salad
Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Cookbook creator says: Add cilantro, corn, reduce worcestershire sauceSubmitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

Cookbook creator says: add mushroomsSubmitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Garden Veggie Soup - that rocks!
Good 3.3/5
(3 ratings)
Garden Veggie Soup - that rocks!

I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup!

MAKES 4 1 CUP SERVINGS & REALLY FILLING! Submitted by SCHECHTER22

Carbs: 10.9g | Fat: 0.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 51.1
Cool Cucumber Salad
Very Good 4.3/5
(262 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Vegetarian Sloppy Joes (TVP)
Very Good 4.4/5
(10 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by TEKAGIRL

Carbs: 15.1g | Fat: 3.8g | Fiber: 4.4g | Protein: 10.5g | Calories: 135.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

Cookbook creator says: Others recommend cooking quinoa in vegetable broth, using less olive oil, skipping salt

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)
Best Ever Broccoli Salad

Cookbook creator says: replace raisins with craisins, add cauliflower, skip scallions, add sunflower seedsSubmitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

Cookbook creator says: mix coconut in with the rest (instead of on top)Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=295662