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Susan's favourites

(32 Recipes) Created by SUSANPEI

Recipes in this Collection

This recipe has been marked private.
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Cookbook creator says: cinnamon, ginger, brown sugar, increase amount of spices

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.4/5
(18 ratings)

Cookbook creator says: 3 chicken breasts, slow cooker for approx 5 hours low, shred

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Broiled Asparagus
Very Good 4.5/5
(142 ratings)

Cookbook creator says: use less salt and pepper than indicated, add garlic powder

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
(no ratings)

Cookbook creator says: Optional: add canned or fresh mushrooms

Submitted by SUSANPEI

Carbs: 50.1g | Fat: 3.3g | Fiber: 6.5g | Protein: 26.6g | Calories: 331.6
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(297 ratings)

Cookbook creator says: I used pork shoulder (bone in), removed about 3/4 cups of the liquid when cooked (6 hrs), & added 1T of cornstarch before shredding. Meat was very tender. I added about 3/4 cups of BBQ sauce at the end.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Cookbook creator says: Microwaved the frozen bananas for 40 seconds, then peeled and cut up into chunks. Added splash of skim milk, and splash of vanilla.

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Cookbook creator says: use 1 c of corn instead of 1/2 c peas, 2.5 Tbsp madras curry, cut up potatoes very small, use 6 bean blend, use 3/4 - 1 cup of coconut milk

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

Cookbook creator says: doesn't need as much taco seasoning as recipe calls for

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

Cookbook creator says: add a few almonds?

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

Cookbook creator says: add feta, tomatoes, substitute mint for cilantro

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.2/5
(25 ratings)

Cookbook creator says: Add cilantro, corn, reduce worcestershire sauce

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

Cookbook creator says: add mushrooms

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Good 3.3/5
(3 ratings)

I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup!

MAKES 4 1 CUP SERVINGS & REALLY FILLING!

Submitted by SCHECHTER22

Carbs: 10.9g | Fat: 0.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 51.1
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Vegetarian Sloppy Joes (TVP)
Very Good 4.4/5
(10 ratings)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

Submitted by TEKAGIRL

Carbs: 15.1g | Fat: 3.8g | Fiber: 4.4g | Protein: 10.5g | Calories: 135.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

Cookbook creator says: Others recommend cooking quinoa in vegetable broth, using less olive oil, skipping salt

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

Cookbook creator says: replace raisins with craisins, add cauliflower, skip scallions, add sunflower seeds

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: mix coconut in with the rest (instead of on top)

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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