Zone Diet
(Recipe Collection)

13 Recipes Created by KMSICKLER

Recipes in this Collection

Zone Blueberry Pancakes
Very Good 4.0/5
(1 rating)
Zone Blueberry Pancakes

Submitted by SEUNGNIFITCLUB

Carbs: 30.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 31g | Calories: 273.4
Zone Red Bean Chili
(no ratings)
Zone Red Bean Chili

From The Soy ZoneSubmitted by SAYADEH

Carbs: 19.6g | Fat: 9.7g | Fiber: 7.2g | Protein: 16.5g | Calories: 234
Tuna Breakfast In The Zone
(no ratings)
Tuna Breakfast In The Zone

Submitted by RUTHERFORD66

Carbs: 41.4g | Fat: 16.4g | Fiber: 6.4g | Protein: 30g | Calories: 434.2
Chili In The Zone
(no ratings)
Chili In The Zone

A tasty chili modified from the Zone Diet Meals In Seconds cookbookSubmitted by TERILYN1015

Carbs: 26g | Fat: 10.9g | Fiber: 9g | Protein: 19.4g | Calories: 277.7
Zone Lunch Chef's Salad
(no ratings)
Zone Lunch Chef's Salad

Submitted by ISLANDROAD94

Carbs: 40g | Fat: 17g | Fiber: 8.3g | Protein: 13.3g | Calories: 350.7
Kirk's Zone Muffins
(no ratings)
Kirk's Zone Muffins

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.Submitted by ECHOESREMAIN

Carbs: 15.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 5.8g | Calories: 129.3
Pumpkin Maple Pie - Zone Friendly - Low Fat
(no ratings)
Pumpkin Maple Pie - Zone Friendly - Low Fat

Low fat and full of nutritioinSubmitted by DEECAFFEINATED

Carbs: 16.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 102.9
Zone Chicken Taco Salad
(no ratings)
Zone Chicken Taco Salad

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.Submitted by ERICA057

Carbs: 35.8g | Fat: 11.2g | Fiber: 9.9g | Protein: 28.5g | Calories: 352.1
the zone chicken fajitas
(no ratings)
the zone chicken fajitas

Submitted by BRENAGIRL2

Carbs: 60.1g | Fat: 22.6g | Fiber: 14.8g | Protein: 36.8g | Calories: 560.1
Zone Pancakes with Strawberries
(no ratings)
Zone Pancakes with Strawberries

Submitted by KGERRING

Carbs: 45.6g | Fat: 11.1g | Fiber: 4.6g | Protein: 25g | Calories: 384.5
Zone Grilled Chicken Salad
(no ratings)
Zone Grilled Chicken Salad

Submitted by SEUNGNIFITCLUB

Carbs: 39.6g | Fat: 7g | Fiber: 9.5g | Protein: 25.2g | Calories: 300.7
Zone Oatmeal Blueberry Muffins
Very Good 4.0/5
(1 rating)
Zone Oatmeal Blueberry Muffins

Submitted by BEWESTERN

Carbs: 38.5g | Fat: 10.7g | Fiber: 8.7g | Protein: 21.7g | Calories: 306.2
Broccoli Cheese Squares (ZONE, too)
(no ratings)
Broccoli Cheese Squares (ZONE, too)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...Submitted by EMAOFTHREE

Carbs: 6.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 19.5g | Calories: 171.2
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