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Zone Diet

(13 Recipes) Created by KMSICKLER

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by SEUNGNIFITCLUB

Carbs: 30.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 31g | Calories: 273.4
(no ratings)

From The Soy Zone

Submitted by SAYADEH

Carbs: 19.6g | Fat: 9.7g | Fiber: 7.2g | Protein: 16.5g | Calories: 234
(no ratings)

Submitted by RUTHERFORD66

Carbs: 41.4g | Fat: 16.4g | Fiber: 6.4g | Protein: 30g | Calories: 434.2
(no ratings)

A tasty chili modified from the Zone Diet Meals In Seconds cookbook

Submitted by TERILYN1015

Carbs: 26g | Fat: 10.9g | Fiber: 9g | Protein: 19.4g | Calories: 277.7
(no ratings)

Submitted by ISLANDROAD94

Carbs: 40g | Fat: 17g | Fiber: 8.3g | Protein: 13.3g | Calories: 350.7
(no ratings)

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.

Submitted by ECHOESREMAIN

Carbs: 15.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 5.8g | Calories: 129.3
(no ratings)

Low fat and full of nutritioin

Submitted by DEECAFFEINATED

Carbs: 16.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 102.9
Zone Chicken Taco Salad
(no ratings)

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.

Submitted by ERICA057

Carbs: 35.8g | Fat: 11.2g | Fiber: 9.9g | Protein: 28.5g | Calories: 352.1
(no ratings)

Submitted by BRENAGIRL2

Carbs: 60.1g | Fat: 22.6g | Fiber: 14.8g | Protein: 36.8g | Calories: 560.1
(no ratings)

Submitted by KGERRING

Carbs: 45.6g | Fat: 11.1g | Fiber: 4.6g | Protein: 25g | Calories: 384.5
(no ratings)

Submitted by SEUNGNIFITCLUB

Carbs: 39.6g | Fat: 7g | Fiber: 9.5g | Protein: 25.2g | Calories: 300.7
Very Good 4.0/5
(1 rating)

Submitted by BEWESTERN

Carbs: 38.5g | Fat: 10.7g | Fiber: 8.7g | Protein: 21.7g | Calories: 306.2
(no ratings)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...

Submitted by EMAOFTHREE

Carbs: 6.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 19.5g | Calories: 171.2
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