Recipe Collections
 

MY JOURNEY TO RAW VEGANISM

(45 Recipes) Created by BUTTERFLYTIME

Recipes in this Collection

Very Good 4.7/5

From

Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
Very Good 4.5/5

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Submitted by WOTSHEWROTE

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
Very Good 4.6/5

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Incredible! 5.0/5

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Incredible! 5.0/5

Submitted by JENTHEGEOLOGIST

Carbs: 41.3g | Fat: 8.3g | Fiber: 4.2g | Protein: 13.4g | Calories: 279.9
Good 3.0/5

Pretty green dressing, loaded with fruit. Tastes like a visit to California!

Submitted by COWPUNKMOM

Carbs: 37.5g | Fat: 16.3g | Fiber: 5.7g | Protein: 7.1g | Calories: 302.6
Very Good 4.0/5

an iranian vegetable stew

Submitted by BBAD412

Carbs: 11.8g | Fat: 13.4g | Fiber: 3.6g | Protein: 3.1g | Calories: 172.7
Very Good 4.0/5

The traditional Swiss Recipe

Submitted by JJIRICNY

Carbs: 64g | Fat: 12.6g | Fiber: 10.1g | Protein: 13.1g | Calories: 406.4
Very Good 4.1/5

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
Very Good 4.2/5

Submitted by SMURFDOG

Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
Very Good 4.0/5

These are the yummiest, quickest, easiest peppers! If you use pre-cooked packaged rice they are great when you work late! Zucchini can be substituted and is equally as good.

Submitted by ATRANSFORMATION

Carbs: 27.9g | Fat: 9.8g | Fiber: 4.8g | Protein: 9.3g | Calories: 229.2
Good 3.5/5

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

Carbs: 9.1g | Fat: 2.2g | Fiber: 2.9g | Protein: 4.4g | Calories: 66.8
Spiced Pumpkin Soup
Very Good 4.2/5

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Bean, Corn, Avocado Salad
Very Good 4.6/5

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Very Good 4.2/5

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Very Good 4.6/5

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Very Good 4.5/5

Submitted by ARMS37

Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
Incredible! 5.0/5

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Vegan Mousakka
Incredible! 5.0/5

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Very Good 4.1/5

Submitted by LADYDOOR

Carbs: 10.2g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.6g | Calories: 44.4
Good 3.8/5

Eggplant with an added kick makes this a great side to dip in.

Carbs: 4.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 49.9
Very Good 4.2/5

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Zesty Chick Pea Salad
Good 3.2/5

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Good 3.9/5

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.6/5

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9

Incredible no rice - sushi "rice." This higher fiber lower carbohydrate, higher protein rice substitue made from nuts and parnips is delicous, easy to work with, and appealing to serve.

Submitted by ANEWAY

Carbs: 19.8g | Fat: 17.9g | Fiber: 5.2g | Protein: 3.8g | Calories: 245
Good 3.6/5

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3

A hearty and very tasty one dish dinner. This should be a Vegan dish if you don't add the cheese on top.

Submitted by SAMTHEDOG

Carbs: 48.5g | Fat: 1.1g | Fiber: 13.8g | Protein: 16.2g | Calories: 256.1
Incredible! 5.0/5

Here is a tasty way to make beans for your rice.

Submitted by MAKINGHERPROUD

Carbs: 28.3g | Fat: 3.5g | Fiber: 5.3g | Protein: 4.9g | Calories: 157.9
Very Good 4.5/5

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9

Submitted by SEAGULL4

Carbs: 9.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 53.9
Good 3.0/5

great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1

1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy!

Submitted by SNOWDROP76

Carbs: 13.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.9
Incredible! 5.0/5

the nutritional yeast gives this a 'cheesy' flavor

Submitted by SNOWDROP76

Carbs: 8g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.9g | Calories: 127.5

soft serve wonderful bliss with chewy bits and crunchy bits.

Submitted by SNOWDROP76

Carbs: 48.6g | Fat: 4.8g | Fiber: 6.1g | Protein: 4.2g | Calories: 225.7
O.K. 2.0/5

sour cream replacement for raw vegans

Submitted by SNOWDROP76

Carbs: 2.2g | Fat: 10.7g | Fiber: 1.2g | Protein: 1.1g | Calories: 102.6
This recipe has been marked private.

A veganized, whole grain and naturally sugar-free version of one of my favourite desserts.

Submitted by JO_JO_BA

Carbs: 38.4g | Fat: 0.5g | Fiber: 4.3g | Protein: 3.7g | Calories: 158.8
Very Good 4.6/5

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Very Good 4.6/5

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
This recipe has been marked private.
Very Good 4.8/5

Gluten Free and YUMMY!!!

Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
Momba's Vegan Carrot Butter
Incredible! 5.0/5

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
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