MY JOURNEY TO RAW VEGANISM
(45 Recipes) Created by BUTTERFLYTIME
Recipes in this Collection
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From Submitted by JUNIPERBERRY Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
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Take one serving to work every day for a week - keeps well in the fridge till Friday! Submitted by WOTSHEWROTE Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Submitted by ANITAS66 Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
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Submitted by JENTHEGEOLOGIST Carbs: 41.3g | Fat: 8.3g | Fiber: 4.2g | Protein: 13.4g | Calories: 279.9
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Pretty green dressing, loaded with fruit. Tastes like a visit to California! Submitted by COWPUNKMOM Carbs: 37.5g | Fat: 16.3g | Fiber: 5.7g | Protein: 7.1g | Calories: 302.6
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an iranian vegetable stew Submitted by BBAD412 Carbs: 11.8g | Fat: 13.4g | Fiber: 3.6g | Protein: 3.1g | Calories: 172.7
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The traditional Swiss Recipe Submitted by JJIRICNY Carbs: 64g | Fat: 12.6g | Fiber: 10.1g | Protein: 13.1g | Calories: 406.4
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This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz. Submitted by CPHOWARD Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
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Submitted by SMURFDOG Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
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These are the yummiest, quickest, easiest peppers! If you use pre-cooked packaged rice they are great when you work late! Zucchini can be substituted and is equally as good. Submitted by ATRANSFORMATION Carbs: 27.9g | Fat: 9.8g | Fiber: 4.8g | Protein: 9.3g | Calories: 229.2
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Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible. Carbs: 9.1g | Fat: 2.2g | Fiber: 2.9g | Protein: 4.4g | Calories: 66.8
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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Submitted by ARMS37 Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
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A refreshing morning meal that is quick to prepare. Submitted by ELLINGSEN Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
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Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less. Submitted by TREEHUGGER73 Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
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Submitted by LADYDOOR Carbs: 10.2g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.6g | Calories: 44.4
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Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 49.9
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This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
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Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
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Incredible no rice - sushi "rice." This higher fiber lower carbohydrate, higher protein rice substitue made from nuts and parnips is delicous, easy to work with, and appealing to serve. Submitted by ANEWAY Carbs: 19.8g | Fat: 17.9g | Fiber: 5.2g | Protein: 3.8g | Calories: 245
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Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
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A hearty and very tasty one dish dinner. This should be a Vegan dish if you don't add the cheese on top. Submitted by SAMTHEDOG Carbs: 48.5g | Fat: 1.1g | Fiber: 13.8g | Protein: 16.2g | Calories: 256.1
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Here is a tasty way to make beans for your rice. Submitted by MAKINGHERPROUD Carbs: 28.3g | Fat: 3.5g | Fiber: 5.3g | Protein: 4.9g | Calories: 157.9
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Adapted from Carb-Conscious Vegetarian Cookbook Submitted by DEBBIEJOE1 Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
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Submitted by SEAGULL4 Carbs: 9.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 53.9
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great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate. Submitted by SNOWDROP76 Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
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1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy! Submitted by SNOWDROP76 Carbs: 13.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.9
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the nutritional yeast gives this a 'cheesy' flavor Submitted by SNOWDROP76 Carbs: 8g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.9g | Calories: 127.5
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soft serve wonderful bliss with chewy bits and crunchy bits. Submitted by SNOWDROP76 Carbs: 48.6g | Fat: 4.8g | Fiber: 6.1g | Protein: 4.2g | Calories: 225.7
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sour cream replacement for raw vegans Submitted by SNOWDROP76 Carbs: 2.2g | Fat: 10.7g | Fiber: 1.2g | Protein: 1.1g | Calories: 102.6
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This recipe has been marked private.
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A veganized, whole grain and naturally sugar-free version of one of my favourite desserts. Submitted by JO_JO_BA Carbs: 38.4g | Fat: 0.5g | Fiber: 4.3g | Protein: 3.7g | Calories: 158.8
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they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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Delicious Low Fat, High Fibre, & High Protein meal Submitted by XKRISS6X Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
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This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it! Submitted by THEOTHERHALF Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
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This recipe has been marked private.
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Gluten Free and YUMMY!!! Submitted by VEGHEADBIATCH Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
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Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread. Submitted by THEOTHERHALF Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
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sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating. Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
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