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(29 Recipes) Created by SKINNYJEANSZ8

Recipes in this Collection

(no ratings)

This chowder is delicious, but leave out the jalapeno if you don't like spicy foods.

Submitted by BEFFY7

Carbs: 75.3g | Fat: 6.9g | Fiber: 8.5g | Protein: 27.7g | Calories: 466.7
Very Good 4.8/5
(6 ratings)

This is a great, easy pie to make.


Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by TOUGHMOM1

Carbs: 18.3g | Fat: 8.5g | Fiber: 5.8g | Protein: 3.3g | Calories: 127.6
(no ratings)

Keeps well in refrigerator.
Reheat in microwave adding either skim milk or water to desired consistency.


Carbs: 62.8g | Fat: 3.8g | Fiber: 7.6g | Protein: 13.7g | Calories: 299.4
This recipe has been marked private.
(no ratings)

Submitted by STEFFANIE417

Carbs: 21.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 79.8
This recipe has been marked private.
Weight Watchers Nachos Supreme (from recipe book)
(no ratings)

We make this without the cilantro, so the nutrition facts would not reflect the cilantro.


Carbs: 51.9g | Fat: 12.4g | Fiber: 11.4g | Protein: 38.9g | Calories: 461.2
Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!


Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
(no ratings)

This is a filling breakfast smoothie that will make you feel like you're eating desert! High in protein and omega's this is a great way to start the day right!

Submitted by MILLER81

Carbs: 59.3g | Fat: 8g | Fiber: 12g | Protein: 27.9g | Calories: 407.6
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
This recipe has been marked private.
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Very Good 4.7/5
(23 ratings)

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Very Good 4.2/5
(14 ratings)

Submitted by SES1980

Carbs: 31.2g | Fat: 8g | Fiber: 2.5g | Protein: 12.4g | Calories: 244
Very Good 4.7/5
(3 ratings)

Late for work? Put this together in a tupperware container in less than 5 minutes.

Submitted by MIZPEACH

Carbs: 28.1g | Fat: 8.5g | Fiber: 5g | Protein: 31g | Calories: 315.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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