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(13 Recipes) Created by CASSIECATY

Recipes in this Collection

Autumn Pumpkin Pudding
Very Good 4.7/5
(19 ratings)

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
Incredible! 5.0/5
(3 ratings)

Submitted by ANNEHENLEY

Carbs: 8.4g | Fat: 5g | Fiber: 0.6g | Protein: 58.6g | Calories: 328
Good 3.5/5
(2 ratings)

Submitted by GOLIONS

Carbs: 10.5g | Fat: 13.2g | Fiber: 2.6g | Protein: 12.9g | Calories: 221.7
Blue Corn Chip Crusted Tilapia with Mango Salsa
(no ratings)

A fresh, summery way to cook fish and enjoy year 'round!

Submitted by GREENTREES76

Carbs: 13.6g | Fat: 4g | Fiber: 1.6g | Protein: 22.3g | Calories: 177.7
Very Good 4.0/5
(10 ratings)

Chicken Breast seasoned and cheese

Submitted by FREELYSD

Carbs: 3.5g | Fat: 3g | Fiber: 0.2g | Protein: 30.7g | Calories: 172.7
Very Good 4.4/5
(7 ratings)

Submitted by JUPITERZ

Carbs: 3.7g | Fat: 10g | Fiber: 0.7g | Protein: 18.4g | Calories: 178.3
Very Good 4.5/5
(6 ratings)

This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.

Submitted by SLIMDUCK

Carbs: 16.1g | Fat: 10.2g | Fiber: 3.3g | Protein: 59.3g | Calories: 391.6
Very Good 4.6/5
(8 ratings)

365 Easy Meals

Submitted by PURPLEBEARS9

Carbs: 0.7g | Fat: 15.7g | Fiber: 0g | Protein: 23.2g | Calories: 242.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.3/5
(7 ratings)

Taken from Southern Living Magazine

Submitted by JENNYTH

Carbs: 55.5g | Fat: 9.3g | Fiber: 5.3g | Protein: 21g | Calories: 396.1
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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