Pam's Yummies
(Recipe Collection)

16 Recipes Created by PZN754

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Buttermilk Banana Bran Muffins (Moist!)
Incredible! 5.0/5
(1 rating)
Buttermilk Banana Bran Muffins (Moist!)

Super moist and yummy bran muffin, high in omega 3's and fiber. You can also use 1 cup of applesauce instead of bananas and add one cup of your favorite fruit using the same recipe.Submitted by TATERBUGPBJ

Carbs: 35.9g | Fat: 10.5g | Fiber: 5.7g | Protein: 4.9g | Calories: 244.6
Biggest winner breakfast sausage
Very Good 4.0/5
(2 ratings)
Biggest winner breakfast sausage

I really enjoyed this breakfast sausage over store bought.Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Marinated Zucchini Salad
Incredible! 5.0/5
(1 rating)
Marinated Zucchini Salad

Wonderful for all those extra veggies that start popping up in July and August.Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Green Chile Chicken Bake
Incredible! 5.0/5
(3 ratings)
Green Chile Chicken Bake

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.Submitted by GREENPORCHLIGHT

Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Asian Orange Beef
Very Good 4.7/5
(3 ratings)
Asian Orange Beef

Submitted by SHANMAR1971

Carbs: 22.1g | Fat: 17.9g | Fiber: 0.7g | Protein: 45.4g | Calories: 439.6
Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving
Good 3.5/5
(2 ratings)
Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

Submitted by AUNTROO

Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(72 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

Cookbook creator says: Reduce splenda on bottom layer to 1/2 cup and no splenda with puddongSubmitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
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