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Pam's Yummies

(16 Recipes) Created by PZN754

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Incredible! 5.0/5
(1 rating)

Super moist and yummy bran muffin, high in omega 3's and fiber. You can also use 1 cup of applesauce instead of bananas and add one cup of your favorite fruit using the same recipe.

Submitted by TATERBUGPBJ

Carbs: 35.9g | Fat: 10.5g | Fiber: 5.7g | Protein: 4.9g | Calories: 244.6
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Incredible! 5.0/5
(1 rating)

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Incredible! 5.0/5
(3 ratings)

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Very Good 4.7/5
(3 ratings)

Submitted by SHANMAR1971

Carbs: 22.1g | Fat: 17.9g | Fiber: 0.7g | Protein: 45.4g | Calories: 439.6
Good 3.5/5
(2 ratings)

Submitted by AUNTROO

Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(71 ratings)

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

Cookbook creator says: Reduce splenda on bottom layer to 1/2 cup and no splenda with puddong

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
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