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Sherry & Friend's Tasty Creations

Sherry & Friend's Tasty Creations

Inside this book is a collection of some of my creations and from people on SparkPeople.I hope you enjoy them as much as I do.

(50 Recipes) Created by SHERRY822

Recipes in this Collection

Sherry's Cucumber Salad
Very Good 4.8/5
(11 ratings)

Cookbook creator says: I love this recipe.I have made it for years,and everyone loves it.

Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
(no ratings)

Cookbook creator says: This lentil recipe is for the hearty stuffed peppers,but it can be eaten alone as a side dish.

Submitted by SHERRY822

Carbs: 11.6g | Fat: 1.4g | Fiber: 4.2g | Protein: 5g | Calories: 76.8
(no ratings)

Cookbook creator says: This recipe is one that I made after I started my new eating plan.We love stuffed peppers but I wanted an alternative to the hamburger traditionally used in them.

Submitted by SHERRY822

Carbs: 35g | Fat: 2.1g | Fiber: 6.9g | Protein: 11.4g | Calories: 194.3
Spa Water
Very Good 4.6/5
(28 ratings)

Cookbook creator says: This is a refreshing change to wqater.I just love it.

Submitted by EMBERMOON

Carbs: 1.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 3.6
Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
(no ratings)

Simple granola

Submitted by CLAIRITY13

Carbs: 35.9g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.1g | Calories: 212
Very Good 4.0/5
(71 ratings)

Cookbook creator says: I can't wait to try this one. I love rice pudding.

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.5/5
(4 ratings)

Great Grab & Go Breakfast

Submitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
Fruit and Veggie Wash (Sophie Uliano)
(no ratings)

Can't get organic fruits and veggies? Wash them with this and it will help remove those pesky pesticides!

Submitted by GROSSARAMA

Very Good 4.5/5
(6 ratings)

a great way to uses vegetable scraps

Submitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Homemade Hard Candy - in the microwave
Very Good 4.7/5
(6 ratings)

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.

Submitted by HARV47

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
Incredible! 5.0/5
(2 ratings)

Great with apples, pears, celery

Submitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Very Good 4.1/5
(9 ratings)

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.0/5
(1 rating)

A vegetarian meal for breakfast, lunch or dinner.

Submitted by RAVON27

Carbs: 40.7g | Fat: 6.7g | Fiber: 5.1g | Protein: 11.9g | Calories: 263.5
Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
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