Sherry & Friend's Tasty Creations

Sherry & Friend's Tasty Creations
(Recipe Collection)

60 Recipes Created by SHERRY822

Inside this book is a collection of some of my creations and from people on SparkPeople.I hope you enjoy them as much as I do.

Recipes in this Collection

Sherry's Cucumber Salad
Very Good 4.8/5
(11 ratings)
Sherry's Cucumber Salad

Cookbook creator says: I love this recipe.I have made it for years,and everyone loves it.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Cooked Lentils
(no ratings)
Cooked Lentils

Cookbook creator says: This lentil recipe is for the hearty stuffed peppers,but it can be eaten alone as a side dish.Submitted by SHERRY822

Carbs: 11.6g | Fat: 1.4g | Fiber: 4.2g | Protein: 5g | Calories: 76.8
Healthy,Hearty Stuffed Peppers
(no ratings)
Healthy,Hearty Stuffed Peppers

Cookbook creator says: This recipe is one that I made after I started my new eating plan.We love stuffed peppers but I wanted an alternative to the hamburger traditionally used in them.Submitted by SHERRY822

Carbs: 35g | Fat: 2.1g | Fiber: 6.9g | Protein: 11.4g | Calories: 194.3
Spa Water
Very Good 4.6/5
(29 ratings)
Spa Water

Cookbook creator says: This is a refreshing change to wqater.I just love it.Submitted by EMBERMOON

Carbs: 1.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 3.6
Healthy Granola Bars
Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Granola, basic
(no ratings)
Granola, basic

Simple granolaSubmitted by CLAIRITY13

Carbs: 35.9g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.1g | Calories: 212
Brown Rice Custard
Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Cookbook creator says: I can't wait to try this one. I love rice pudding.Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Power Sticks
Very Good 4.5/5
(4 ratings)
Power Sticks

Great Grab & Go BreakfastSubmitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
Fruit and Veggie Wash (Sophie Uliano)
(no ratings)
Fruit and Veggie Wash (Sophie Uliano)

Can't get organic fruits and veggies? Wash them with this and it will help remove those pesky pesticides! Submitted by GROSSARAMA

low fat veggie cream cheese spread
Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Homemade Hard Candy - in the microwave
Very Good 4.7/5
(6 ratings)
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by HARV47

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
Fluffy peanut Butter Dip
Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Healthy Energy Bars
Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Brown Rice Bake
Very Good 4.0/5
(1 rating)
Brown Rice Bake

A vegetarian meal for breakfast, lunch or dinner.Submitted by RAVON27

Carbs: 40.7g | Fat: 6.7g | Fiber: 5.1g | Protein: 11.9g | Calories: 263.5
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
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