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Recipe Collections


(7 Recipes) Created by JSHEER805

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A hearty and filling stew.

Switch to fresh tomatoes and low-sodium broth to make a lower-sodium recipe.

Submitted by BOINGO1

Carbs: 21.9g | Fat: 13.1g | Fiber: 5.4g | Protein: 28g | Calories: 308.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by DUCKEY1466

Carbs: 15.5g | Fat: 1.1g | Fiber: 4g | Protein: 4.7g | Calories: 81.8
(no ratings)


Carbs: 21.7g | Fat: 1.8g | Fiber: 3.4g | Protein: 10.2g | Calories: 144.6
Midnight Matzo Ball Soup
Incredible! 5.0/5
(1 rating)

Thrown together near midnight during Passover, when I was super hungry post-workout and needed something good to eat!

Submitted by NEWMOMOVER40

Carbs: 24.1g | Fat: 10.9g | Fiber: 1.8g | Protein: 6.5g | Calories: 229.2
(no ratings)

Cauliflower and kale combine in an egg-less casserole-style dish. A cheesy tofu topping adds enough protein to make this a meal. Can easily double recipe for a 9x13 pan.

Submitted by JANICEMC

Carbs: 30.4g | Fat: 8.7g | Fiber: 8.4g | Protein: 16.5g | Calories: 224.9
Incredible! 5.0/5
(1 rating)

From South Beach Phase 1 'Quick & Easy Cookbook'

Submitted by KYLERZMOM

Carbs: 3.8g | Fat: 11.6g | Fiber: 1.9g | Protein: 42.3g | Calories: 287.5
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