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Love that Pumpkin!

(10 Recipes) Created by SGTSUNNY

Recipes in this Collection

(no ratings)

Thanks to ACROGERS for the original recipe. I tweaked this a little, and added more detailed directions for those of us who are more kitchen challenged. ;)

Submitted by PFLEEG

Carbs: 28.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.3g | Calories: 159
Incredible! 5.0/5
(2 ratings)

Fall Treat

Submitted by MARGARBAR

Carbs: 31.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 138.2
Incredible! 5.0/5
(3 ratings)

A lighter version

Submitted by JCHLLM

Carbs: 34g | Fat: 11.2g | Fiber: 2.8g | Protein: 4.8g | Calories: 269.1
Very Good 4.5/5
(4 ratings)

A holiday favorite without the guilt.

Submitted by BONNIEPF

Carbs: 24g | Fat: 1g | Fiber: 0.6g | Protein: 6.5g | Calories: 129.5
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Very Good 4.8/5
(8 ratings)

So easy!

Submitted by DOKUBO

Carbs: 19.1g | Fat: 2g | Fiber: 0.6g | Protein: 1.5g | Calories: 96.6
Creamy Pumpkin Pie Oatmeal
Very Good 4.0/5
(2 ratings)

The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.

Submitted by KYLAR_STERN

Carbs: 27.7g | Fat: 4.2g | Fiber: 7.2g | Protein: 16.5g | Calories: 202.7
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
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