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Pumpkin

(19 Recipes) Created by DBASHTON

Recipes in this Collection

(no ratings)

All the flavor of pumpkin pie in a light mousse!

Submitted by TLBLOOD

Carbs: 22g | Fat: 0.3g | Fiber: 3g | Protein: 1.2g | Calories: 102.2
This recipe has been marked private.
(no ratings)

Heavily adapted from Simply in Season cookbook

Submitted by JETWETZEL

Carbs: 11.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 57.5
(no ratings)

I created this recipe after watching a Thanksgiving themed episode of Emeril Live. The original recipe is for Spice Sweet Potato Meringue Pie. I wondered what it would taste like with GF Ginger Snaps and pumpkin instead of sweet potato. I made it and now it is the pumpkin pie of choice for GF and non-GF eaters alike. Still working on bringing the calorie count down.

Submitted by SIRYN511

Carbs: 42.2g | Fat: 14.3g | Fiber: 2.6g | Protein: 7.2g | Calories: 315.1
This recipe has been marked private.
(no ratings)

Serves 12

Submitted by ERMABOM

Carbs: 66.4g | Fat: 13.1g | Fiber: 1.8g | Protein: 4.8g | Calories: 369.2
(no ratings)

Submitted by NFLATTE

Carbs: 24.9g | Fat: 1.8g | Fiber: 1.2g | Protein: 3.2g | Calories: 117.7
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Pumpkin Zucchini Bread
Very Good 4.8/5
(9 ratings)

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
Very Good 4.4/5
(31 ratings)

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Good 3.7/5
(25 ratings)

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Healthy Pumpkin Banana Bread
Very Good 4.3/5
(35 ratings)

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
(no ratings)

A lovely, higher calorie bread. Though higher calorie per 10 servings, it provides lots of healthy fat if you use olive oil based margarine. Very filling! I got it from a Jean Pare cookbook, so I didn't make this up myself. I substituted lemon for the orange and it turned out beautifully. Also, this recipe does not include added nuts.

Submitted by CONSISTENCY11

Carbs: 61.1g | Fat: 11g | Fiber: 2.3g | Protein: 4.7g | Calories: 353.1
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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