Shellfish
(32 Recipes) Created by NAPLESNANCY
Recipes in this Collection
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Cookbook creator says: make the sauce (champagne) after browning the scallops. sprinkle with parm Submitted by DARIAC Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
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Wonderful mixture of flavors Submitted by YUNKERCM Carbs: 46.3g | Fat: 15.9g | Fiber: 2.6g | Protein: 25.1g | Calories: 479.3
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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This is such an easy dish but with great end results! I serve it with a pasta . Yummy! Submitted by NAPLESNANCY Carbs: 18.1g | Fat: 9.1g | Fiber: 0.3g | Protein: 46.3g | Calories: 414.5
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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A delicious summer dinner when the temperatures soar. The Sweet Corn Salad is a great way to use a couple of ears of leftover sweet corn, I always seem to buy too many because they are local and perfect for such a short time! Submitted by FITNESSFOODIE Carbs: 38.3g | Fat: 17.9g | Fiber: 4.8g | Protein: 22.1g | Calories: 402.2
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil. Submitted by FOODIEWIFE Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
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I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it. Submitted by ADREAMA Carbs: 37.8g | Fat: 1.1g | Fiber: 2.2g | Protein: 16.5g | Calories: 222.5
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This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized. Submitted by SMYLEERED Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
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adapted from CE Submitted by FIT_ARTIST Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
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Submitted by PARISG1 Carbs: 19.5g | Fat: 15.7g | Fiber: 2g | Protein: 8.6g | Calories: 248
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from Gourmet Magazine Submitted by NAPLESNANCY Carbs: 15.9g | Fat: 8.4g | Fiber: 3.7g | Protein: 18.6g | Calories: 220.1
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adapted from a Good Housekeeping recipe Submitted by NAPLESNANCY Carbs: 26.9g | Fat: 11.8g | Fiber: 3.5g | Protein: 23.8g | Calories: 304.8
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from Capt. Jerry's for tracking and calorie info Submitted by NAPLESNANCY Carbs: 29.3g | Fat: 7.5g | Fiber: 1g | Protein: 49.8g | Calories: 448
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Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine. Submitted by NAPLESNANCY Carbs: 27.7g | Fat: 4.5g | Fiber: 7.4g | Protein: 7.3g | Calories: 265.3
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"This is just like you would get at a Cantonese Chinese restaurant. There is no lobster in the sauce. Medium to large shrimp can be used. It is great served over brown rice. I sometimes add broccoli (not included in recipe) to up the nutritional value." Submitted by NAPLESNANCY Carbs: 3.9g | Fat: 20.3g | Fiber: 0g | Protein: 30.2g | Calories: 317.7
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Made with Tofu Shirataki! Submitted by FAYETTESIDRA Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6
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see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe. Submitted by NAPLESNANCY Carbs: 13.8g | Fat: 18.7g | Fiber: 4.6g | Protein: 33.1g | Calories: 351.8
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A light and delicious salad that's perfect for a summer picnic. Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
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Submitted by DOCDOORMAT Carbs: 24g | Fat: 5.1g | Fiber: 4.9g | Protein: 20.8g | Calories: 208.1
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Submitted by NAPLESNANCY Carbs: 13.4g | Fat: 24.9g | Fiber: 3.6g | Protein: 31.1g | Calories: 373.6
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Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired. Submitted by PORTERFJ Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
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Very easy and extremely delicious. This is one of our favorite ways to serve scallops Submitted by NAPLESNANCY Carbs: 17.7g | Fat: 13.7g | Fiber: 1.7g | Protein: 18.7g | Calories: 283.2
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This recipe has been marked private.
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This Étouffée is a family recipe given to us by a friend from Louisiana. Most Étouffées you see with have a dark red or blonde roux base this one doesn't. We ladle it over rice and serve with french bread, it is savory and delicious. Submitted by BUBBLEBATHDUCKI Carbs: 63.3g | Fat: 27g | Fiber: 4.1g | Protein: 29.6g | Calories: 612
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Submitted by COCOH23 Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
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If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
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Submitted by NORMSNAN Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
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