Recipe Collections
 

Shellfish

(32 Recipes) Created by NAPLESNANCY

Recipes in this Collection

Very Good 4.1/5

Cookbook creator says: make the sauce (champagne) after browning the scallops. sprinkle with parm

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7

Wonderful mixture of flavors

Submitted by YUNKERCM

Carbs: 46.3g | Fat: 15.9g | Fiber: 2.6g | Protein: 25.1g | Calories: 479.3
California Roll in a Bowl
Very Good 4.6/5

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1

This is such an easy dish but with great end results! I serve it with a pasta . Yummy!



Submitted by NAPLESNANCY

Carbs: 18.1g | Fat: 9.1g | Fiber: 0.3g | Protein: 46.3g | Calories: 414.5
Shrimp Creole
Very Good 4.4/5

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1

A delicious summer dinner when the temperatures soar. The Sweet Corn Salad is a great way to use a couple of ears of leftover sweet corn, I always seem to buy too many because they are local and perfect for such a short time!

Submitted by FITNESSFOODIE

Carbs: 38.3g | Fat: 17.9g | Fiber: 4.8g | Protein: 22.1g | Calories: 402.2
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Simple Seared Scallops
Very Good 4.6/5

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Very Good 4.5/5

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Submitted by ADREAMA

Carbs: 37.8g | Fat: 1.1g | Fiber: 2.2g | Protein: 16.5g | Calories: 222.5
Very Good 4.0/5

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
Incredible! 5.0/5

adapted from CE

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1

Submitted by PARISG1

Carbs: 19.5g | Fat: 15.7g | Fiber: 2g | Protein: 8.6g | Calories: 248

from Gourmet Magazine

Submitted by NAPLESNANCY

Carbs: 15.9g | Fat: 8.4g | Fiber: 3.7g | Protein: 18.6g | Calories: 220.1

adapted from a Good Housekeeping recipe

Submitted by NAPLESNANCY

Carbs: 26.9g | Fat: 11.8g | Fiber: 3.5g | Protein: 23.8g | Calories: 304.8

from Capt. Jerry's for tracking and calorie info

Submitted by NAPLESNANCY

Carbs: 29.3g | Fat: 7.5g | Fiber: 1g | Protein: 49.8g | Calories: 448

Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine.

Submitted by NAPLESNANCY

Carbs: 27.7g | Fat: 4.5g | Fiber: 7.4g | Protein: 7.3g | Calories: 265.3

"This is just like you would get at a Cantonese Chinese restaurant. There is no lobster in the sauce. Medium to large shrimp can be used. It is great served over brown rice. I sometimes add broccoli (not included in recipe) to up the nutritional value."

Submitted by NAPLESNANCY

Carbs: 3.9g | Fat: 20.3g | Fiber: 0g | Protein: 30.2g | Calories: 317.7
Incredible! 5.0/5

Made with Tofu Shirataki!

Submitted by FAYETTESIDRA

Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.

Submitted by NAPLESNANCY

Carbs: 13.8g | Fat: 18.7g | Fiber: 4.6g | Protein: 33.1g | Calories: 351.8
Very Good 4.1/5

A light and delicious salad that's perfect for a summer picnic.

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Incredible! 5.0/5

Submitted by DOCDOORMAT

Carbs: 24g | Fat: 5.1g | Fiber: 4.9g | Protein: 20.8g | Calories: 208.1

Submitted by NAPLESNANCY

Carbs: 13.4g | Fat: 24.9g | Fiber: 3.6g | Protein: 31.1g | Calories: 373.6
Incredible! 5.0/5

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.

Submitted by PORTERFJ

Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
Crab Melt
Very Good 4.1/5

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

Submitted by NAPLESNANCY

Carbs: 17.7g | Fat: 13.7g | Fiber: 1.7g | Protein: 18.7g | Calories: 283.2
This recipe has been marked private.

This Étouffée is a family recipe given to us by a friend from Louisiana. Most Étouffées you see with have a dark red or blonde roux base this one doesn't. We ladle it over rice and serve with french bread, it is savory and delicious.

Submitted by BUBBLEBATHDUCKI

Carbs: 63.3g | Fat: 27g | Fiber: 4.1g | Protein: 29.6g | Calories: 612
Spicy Shrimp and Bok Choy Noodle Bowl
Very Good 4.8/5

Submitted by COCOH23

Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
Greek-Spiced Baked Shrimp
Very Good 4.5/5

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Very Good 4.0/5

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
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