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Recipe Collections


(32 Recipes) Created by NAPLESNANCY

Recipes in this Collection

Very Good 4.1/5
(59 ratings)

Cookbook creator says: make the sauce (champagne) after browning the scallops. sprinkle with parm

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
(no ratings)

Wonderful mixture of flavors

Submitted by YUNKERCM

Carbs: 46.3g | Fat: 15.9g | Fiber: 2.6g | Protein: 25.1g | Calories: 479.3
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
(no ratings)

This is such an easy dish but with great end results! I serve it with a pasta . Yummy!

Submitted by NAPLESNANCY

Carbs: 18.1g | Fat: 9.1g | Fiber: 0.3g | Protein: 46.3g | Calories: 414.5
Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Crab Cakes with Spicy Remoulade and Sweet Corn Salad
(no ratings)

A delicious summer dinner when the temperatures soar. The Sweet Corn Salad is a great way to use a couple of ears of leftover sweet corn, I always seem to buy too many because they are local and perfect for such a short time!


Carbs: 38.3g | Fat: 17.9g | Fiber: 4.8g | Protein: 22.1g | Calories: 402.2
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Very Good 4.5/5
(4 ratings)

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Submitted by ADREAMA

Carbs: 37.8g | Fat: 1.1g | Fiber: 2.2g | Protein: 16.5g | Calories: 222.5
Very Good 4.0/5
(6 ratings)

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
Very Good 4.0/5
(2 ratings)

adapted from CE

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
(no ratings)

Submitted by PARISG1

Carbs: 19.5g | Fat: 15.7g | Fiber: 2g | Protein: 8.6g | Calories: 248
Mexican Seafood Cocktail
(no ratings)

from Gourmet Magazine

Submitted by NAPLESNANCY

Carbs: 15.9g | Fat: 8.4g | Fiber: 3.7g | Protein: 18.6g | Calories: 220.1
Shrimp, Watermelon and Feta Salad
(no ratings)

adapted from a Good Housekeeping recipe

Submitted by NAPLESNANCY

Carbs: 26.9g | Fat: 11.8g | Fiber: 3.5g | Protein: 23.8g | Calories: 304.8
(no ratings)

from Capt. Jerry's for tracking and calorie info

Submitted by NAPLESNANCY

Carbs: 29.3g | Fat: 7.5g | Fiber: 1g | Protein: 49.8g | Calories: 448
Shrimp and White Beans
(no ratings)

Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine.

Submitted by NAPLESNANCY

Carbs: 27.7g | Fat: 4.5g | Fiber: 7.4g | Protein: 7.3g | Calories: 265.3
Shrimp with Lobster Sauce
(no ratings)

"This is just like you would get at a Cantonese Chinese restaurant. There is no lobster in the sauce. Medium to large shrimp can be used. It is great served over brown rice. I sometimes add broccoli (not included in recipe) to up the nutritional value."

Submitted by NAPLESNANCY

Carbs: 3.9g | Fat: 20.3g | Fiber: 0g | Protein: 30.2g | Calories: 317.7
Incredible! 5.0/5
(1 rating)

Made with Tofu Shirataki!


Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6
Grilled Scallops with Almond-Arugula Pesto
(no ratings)

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.

Submitted by NAPLESNANCY

Carbs: 13.8g | Fat: 18.7g | Fiber: 4.6g | Protein: 33.1g | Calories: 351.8
Very Good 4.1/5
(28 ratings)

A light and delicious salad that's perfect for a summer picnic.

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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