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Kristine's Cookbook

Kristine's Cookbook

(22 Recipes) Created by BLUEDOG63

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by AVELANCH

Carbs: 11.6g | Fat: 14.8g | Fiber: 2.4g | Protein: 14.7g | Calories: 276
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Very Good 4.3/5
(3 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Chinese Chicken Fried Rice
Very Good 4.7/5
(7 ratings)

Submitted by BRIEANNAKIM

Carbs: 27.2g | Fat: 7.3g | Fiber: 0.1g | Protein: 18.2g | Calories: 248.7
Incredible! 5.0/5
(2 ratings)

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!

Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Incredible! 5.0/5
(3 ratings)

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
Incredible! 5.0/5
(3 ratings)

Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens to be low in sugar."

Submitted by KRYSTALRAIN

Carbs: 13.6g | Fat: 6.7g | Fiber: 1.7g | Protein: 3.1g | Calories: 116.7
Incredible! 5.0/5
(5 ratings)

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Spicy Shrimp and Bok Choy Noodle Bowl
Very Good 4.8/5
(5 ratings)

Submitted by COCOH23

Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
Very Good 4.5/5
(2 ratings)

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by KWHITE7

Carbs: 21.4g | Fat: 16.8g | Fiber: 6.4g | Protein: 41.4g | Calories: 396.1
Very Good 4.8/5
(10 ratings)

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
Incredible! 5.0/5
(2 ratings)

Submitted by MAMARAWSON

Carbs: 13.8g | Fat: 20.2g | Fiber: 1.4g | Protein: 37g | Calories: 402.2
Incredible! 5.0/5
(2 ratings)

This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!

Submitted by HEALTHIERLYNN

Carbs: 3.7g | Fat: 21.2g | Fiber: 0g | Protein: 22.4g | Calories: 319.2
Incredible! 5.0/5
(2 ratings)

From the "Cook Great Food" cookbook, just lightened up a little!

Submitted by JENKENNETT

Carbs: 15.7g | Fat: 9.3g | Fiber: 2.4g | Protein: 28.6g | Calories: 278.9
Incredible! 5.0/5
(2 ratings)

Meatballs with rice in tomtoe soup

Submitted by ROOTIHAUSMAN

Carbs: 12.4g | Fat: 18.7g | Fiber: 1g | Protein: 21.7g | Calories: 307.6
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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