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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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Submitted by LOISDESK Carbs: 18.1g | Fat: 13.2g | Fiber: 3.4g | Protein: 8.2g | Calories: 215.5
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Cookbook creator says: try addidng black beans and corn Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Cookbook creator says: others mention high in sodium look out for sodium content Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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This recipe has been marked private.
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Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
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Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey. Submitted by SEVERUM Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays. Submitted by D710DANCE Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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A simple quick hearty healthy meal. Submitted by D710DANCE Carbs: 12.4g | Fat: 3.8g | Fiber: 2.2g | Protein: 9.2g | Calories: 129.2
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Submitted by LAWLI56 Carbs: 42.4g | Fat: 0.9g | Fiber: 8.4g | Protein: 6g | Calories: 197.3
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This recipe has been marked private.
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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This delicious chicken and biscuits is a meal the whole family will enjoy, and the slow cooker helps to make it quick and easy to prepare. Submitted by LADYBUGPLUS Carbs: 15.1g | Fat: 3g | Fiber: 2g | Protein: 28.5g | Calories: 220.6
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This recipe has been marked private.
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Quick in that it doesn't take as long as stew, and easy Submitted by AMADEO2010 Carbs: 53.7g | Fat: 5.2g | Fiber: 8.7g | Protein: 12.3g | Calories: 298.2
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