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vegan/vegetarian meals

(17 Recipes) Created by DEANNROSP

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Incredible! 5.0/5
(1 rating)

Simple one-pot recipe for a busy night.

Submitted by ESADLER

Carbs: 46.6g | Fat: 6.8g | Fiber: 15.5g | Protein: 13.4g | Calories: 284.7
Incredible! 5.0/5
(7 ratings)

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
(no ratings)

This delicious and easy to make salad is from the book "By Any Greens Necessary" pg 143.

Submitted by DEANNROSP

Carbs: 22.3g | Fat: 14.2g | Fiber: 4.1g | Protein: 2.8g | Calories: 221.2
(no ratings)

From the book "By Any Greens Necessary" by McQuirter. The only change I made was substituting Penzey's salt free spice for Spike seasoning because Spike is high in sodium.

Submitted by DEANNROSP

Carbs: 19.7g | Fat: 8g | Fiber: 5.6g | Protein: 7.7g | Calories: 160.5
(no ratings)

Submitted by CHEWLY13

Carbs: 9.1g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.6g | Calories: 46.6
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

From the cookbook Simply in Season

Submitted by DEANNROSP

Carbs: 66.7g | Fat: 30.6g | Fiber: 20.4g | Protein: 18.2g | Calories: 557.4
This recipe has been marked private.
Good 3.8/5
(4 ratings)

adapted f/ How to Cook Everything Vegetarian by M. Bittman

Submitted by DAMIENDUCKS

Carbs: 55.2g | Fat: 9g | Fiber: 7.4g | Protein: 5.5g | Calories: 335.3
(no ratings)

This is a truly versatile dish. The quinoa is a light but hearty grain that is rich in protein and vitamins. Adjust the vegetables to use any local seasonal items. This dish is wonderful served hot or chilled. The dressing makes a larger amount than needed -- just drizzle on to taste before serving.

Submitted by JENTUKE

Carbs: 61g | Fat: 18.6g | Fiber: 6.6g | Protein: 11.4g | Calories: 325.7
(no ratings)

From the cookbook The 30 Minute Vegan. It's similar to a borscht but not as heavy. It can be served hot or chilled. Recipe serves 6.

Submitted by DEANNROSP

Carbs: 19.4g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 85.5
Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.3/5
(10 ratings)

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Very Good 4.5/5
(2 ratings)

From Veganomicon

Submitted by DEANNROSP

Carbs: 22.5g | Fat: 10.1g | Fiber: 3.3g | Protein: 15.6g | Calories: 238.2
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