vegan/vegetarian meals
(Recipe Collection)

17 Recipes Created by DEANNROSP

Recipes in this Collection

I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Easy Vegan Chili
Incredible! 5.0/5
(1 rating)
Easy Vegan Chili

Simple one-pot recipe for a busy night.Submitted by ESADLER

Carbs: 46.6g | Fat: 6.8g | Fiber: 15.5g | Protein: 13.4g | Calories: 284.7
Easy Banana Ice Cream
Incredible! 5.0/5
(8 ratings)
Easy Banana Ice Cream

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Vegan Carrot Salad (by BAGN)
(no ratings)
Vegan Carrot Salad (by BAGN)

This delicious and easy to make salad is from the book "By Any Greens Necessary" pg 143.Submitted by DEANNROSP

Carbs: 22.3g | Fat: 14.2g | Fiber: 4.1g | Protein: 2.8g | Calories: 221.2
Vegan Pepper
(no ratings)
Vegan Pepper "Steak"

From the book "By Any Greens Necessary" by McQuirter. The only change I made was substituting Penzey's salt free spice for Spike seasoning because Spike is high in sodium.Submitted by DEANNROSP

Carbs: 19.7g | Fat: 8g | Fiber: 5.6g | Protein: 7.7g | Calories: 160.5
Cabbage Vegetable soup
(no ratings)
Cabbage Vegetable soup

Submitted by CHEWLY13

Carbs: 9.1g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.6g | Calories: 46.6
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Savory Kale
(no ratings)
Savory Kale

From the cookbook Simply in SeasonSubmitted by DEANNROSP

Carbs: 66.7g | Fat: 30.6g | Fiber: 20.4g | Protein: 18.2g | Calories: 557.4
This recipe has been marked private.
Quinoa & Sweet Potato Salad
Good 3.8/5
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. BittmanSubmitted by DAMIENDUCKS

Carbs: 55.2g | Fat: 9g | Fiber: 7.4g | Protein: 5.5g | Calories: 335.3
Quinoa with Roasted Vegetables
(no ratings)
Quinoa with Roasted Vegetables

This is a truly versatile dish. The quinoa is a light but hearty grain that is rich in protein and vitamins. Adjust the vegetables to use any local seasonal items. This dish is wonderful served hot or chilled. The dressing makes a larger amount than needed -- just drizzle on to taste before serving.Submitted by JENTUKE

Carbs: 61g | Fat: 18.6g | Fiber: 6.6g | Protein: 11.4g | Calories: 325.7
Orange-Beet Soup
(no ratings)
Orange-Beet Soup

From the cookbook The 30 Minute Vegan. It's similar to a borscht but not as heavy. It can be served hot or chilled. Recipe serves 6.Submitted by DEANNROSP

Carbs: 19.4g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 85.5
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Oven Sweet Potato Fries
Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Chickpea Cutlets (Vegan)
Very Good 4.5/5
(2 ratings)
Chickpea Cutlets (Vegan)

From VeganomiconSubmitted by DEANNROSP

Carbs: 22.5g | Fat: 10.1g | Fiber: 3.3g | Protein: 15.6g | Calories: 238.2
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