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My Cookbook

(7 Recipes) Created by SKINNY_MINNIE2B

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Cowboy Chicken
Very Good 4.5/5
(88 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Very Good 4.4/5
(10 ratings)

Submitted by TRAFFEY

Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
(no ratings)

Delicious, low calorie, low carb, highly flavorful dish. Very light yet satisfying. I just came up with this on my own, initially using it as a way to season store bought ravioli. I like the combination of flavors and used it with the fish for a lighter meal. The boyfriend raves about this one. It's also relatively quick and easy.

Submitted by VWRITESTRUTH

Carbs: 9.2g | Fat: 9g | Fiber: 2.9g | Protein: 35.1g | Calories: 235.9
(no ratings)

Submitted by KEEKBEAN

Carbs: 26.7g | Fat: 6.4g | Fiber: 8.3g | Protein: 8.4g | Calories: 176.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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