This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

I had this at a cookout for the 4th and they were delicious. I will definately be making them again at home.

Submitted by MOMTO5KDS

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.

Submitted by NEMESYS810

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.

Submitted by SKEYDOO

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!

Submitted by MITZIAE1980

Filling and very low in fat, calories

Submitted by CREATIVELIZA

This is my own recipe I've made for more than 2 decades, and brings just the right combo of crunchy, creamy, spicy, tangy, and sweet to the palate, which makes it very satisfying. Also I care for only a little egg in my tuna salad; my preferred ratio I couldn't find already on Sparks' recipes.

Serve on green salad, on bread, or add to pasta salad. Great for Tuna Melts - firm recipe not sloppy recipe. Or scoop it into a wedge-cut tomato, placed atop a bed of salad greens for a lovely presentation.

Tuna is canned with alot of salt, so adding additional salt is unnecessary.

Submitted by CAROL_

Submitted by BYJUNE30

SUBMITTED BY: Lisa Rowley

Submitted by JENMCCL

Submitted by GETSKINNY45

from Women's Health Magazine

Submitted by FIT_ARTIST

Submitted by JIMM123

taste great with my pina colada dip