SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Recipies

(8 Recipes) Created by SUNFL0WERR

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

To keep it healthy, you probably ought to figure one medium potato per person. However, you may crave more. Just a warning. I use red potatoes and leave the skin on. More fiber and potassium.

Submitted by ELENASAN

Carbs: 29.1g | Fat: 13.8g | Fiber: 3.5g | Protein: 6.8g | Calories: 264.6
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Very Good 4.3/5
(8 ratings)

Submitted by WILDDREEMER

Carbs: 6.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.8g | Calories: 124.5
Very Good 4.0/5
(4 ratings)

Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe.

Submitted by YOUNGPADOWAN

Carbs: 12g | Fat: 1.8g | Fiber: 2g | Protein: 2.7g | Calories: 79.9
Very Good 4.7/5
(3 ratings)

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Cucumber Salad with a Twist
(no ratings)

Cucumber, tomato, red onion salad with avocado and tomatillos.

Submitted by DIANEEBLIN

Carbs: 6.6g | Fat: 5.6g | Fiber: 2.3g | Protein: 1.2g | Calories: 74.7
(no ratings)

This is a wonderful and tasty luch for those who are lactose intolerant, gluten-free, vegitarian or vegan. It is Red cabbage and jicama with rough chop avocado and hard cooked egg on top, which can be omitted for vegan diet.

Submitted by ELDERCLAN

Carbs: 23.4g | Fat: 18.9g | Fiber: 12.7g | Protein: 10g | Calories: 287.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=296357