Cookbook creator says: Great for liquid diet

Submitted by SHELLY92

Submitted by ALLIHAZEN

Yummy & Quick

Submitted by JOSYKNITS

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!

Submitted by ORANGECOWCAT

This deset is very filling, you can top it with fat free cool whip and also substitute mangos for any fruit you like

Submitted by MOTHER-OF3

This fruit salad is high in vitamin C which is thought to be a key component in both women and men's fertility.

Submitted by LILBEANSMOM

Submitted by WAZZ_MOMMY

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Submitted by LLDIALLO

Submitted by MUSICAEH1

Another delicious smoothie by Chef Kitty

Submitted by PRETTYKITTY26

You can use raisins or blueberries but if you use 1/2 raisins, it works out to 3 WW pts, if you use 1/2 cup fresh blueberries instead, it works out to 2 WW pts.

Submitted by MOMMA_GRIZZ

A stimulating frozen drink for two

Submitted by LIFOJOY

Submitted by KJHICKS

Submitted by LARAINE

Healthy snack or meal replacer

Submitted by AGGIECHICK08

Serves 9

Submitted by BUFFCESSNA

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

one vegetable two fruit,two dairy,

Submitted by ABMVHSA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Asian Chicken thighs

Submitted by CRYSTALFLAIZ

Submitted by POOPA106

Delicious reduced calorie dessert made without oil.

Submitted by ZIGGY9888

Three ingredient peanut butter cookie

Submitted by BEL920

Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese Icing

Submitted by WANT2BEFITBY40

Delicious. Works everytime.

Submitted by MTTOSP

Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free!

Submitted by SOUPYURT

Make classic pumpkin bars with the help of Bisquick® mix, then smother them with buttery cream cheese frosting.

Submitted by BEAN42069

Submitted by CAROLJEAN59

This is so yummy and you can make it without the butter and sugar if you really want to .. it's still good.

Submitted by VRCATON

Adapted from Cooking Light

Submitted by MKOSKEY

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.

Submitted by KATREENI

Submitted by THYMEBIDA

KFC ? You decide..

Submitted by MZMARGO

Never eat fast food fries again..

Submitted by TABBYANN

Submitted by HIKESNBIKES

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

16 servings @ 1/4 c. batter for each pancake

Submitted by STRINGI719

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

good as side dish or meal on its own

Submitted by LAURA829

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.

Submitted by SWEET_PETITE

Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!

Submitted by FAT_BEGONE

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead

Submitted by COVERMEYER

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

Submitted by GETTINSTRONGTOO

Low calorie meal that satisfies the pallet and hunger.

Submitted by PHEDDEN

Submitted by HCZERKES

Submitted by CARLIE72

Adding cheese to the filling and on top is very tasty, but will bring up the calorie count, fat, etc. I made some each way the other night, and found that the ones without the cheese were just as good!

Submitted by CHENIA

Start it in the Crockpot...End it on the Stove!

Submitted by DIEGO2STAY

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG