A great dish to make using left over pot roast!

Submitted by ELAINEHN

Ready in 25 minutes.

A good low cal yet sweet cornbread!

Submitted by MAMAWOLF1

Submitted by KITEFLYINGAL

Submitted by KITEFLYINGAL

Submitted by SMSWAN

Submitted by JENNIFERCLEMENT

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Easy and good for you!

Submitted by SUEALLAN

A healthy alternative to an American favorite.

This is based on a recipe I found in a health magazine a while ago

Submitted by CHUBBYGIRL07

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Submitted by SCAR32

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Delicious and Healthful!!

Submitted by AURICAL

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Submitted by JONESEE

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Submitted by CASSIDYR

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Meatloaf in muffins.

Submitted by MINI-ME-2B

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

Low carb and great for cooking out!

Submitted by TANGY613

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Cookbook creator says: Love this! Would add more cauliflower and other veggies!

Submitted by TOPAZ_LLL

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Cookbook creator says: Love this! Protein packed and healthy.

Submitted by RIZADA

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

Submitted by MOM2EMENDREW

Delicious Chicken and Rice recipe

Submitted by BULAR20

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Submitted by SLCOLMAN

simple and delish!

Submitted by RAWKNRUN

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Submitted by CARIOCGL

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

This is a great fall recipe and a nice alternative to arborio. It makes 4 as a side or 2 as a main. It is quite filling though.

Submitted by CATCH23

Submitted by LAURENK1974

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

vegetarian chili with sweet potatoes

Submitted by HAYHON

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG