My Favs
(13 Recipes) Created by NINA0388
Recipes in this Collection
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Just two ingredients and a blender! Submitted by HOFFPOWER Carbs: 23.6g | Fat: 0g | Fiber: 1.7g | Protein: 3.9g | Calories: 102
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These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Submitted by RUTHSHEART Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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Submitted by 13NEENER Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
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This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning. Submitted by ABUNTING Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
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Submitted by SANDYK1750 Carbs: 30.3g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.7g | Calories: 267
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Submitted by MELTINGMIMI Carbs: 20.9g | Fat: 5.3g | Fiber: 8.9g | Protein: 19.6g | Calories: 186.1
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Submitted by SLCOLMAN Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
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Using olive oil cooking spray gives this veggie a new life and takes away some of the musky flavor better than butter ever dreamed of! Submitted by REZZER Carbs: 9.7g | Fat: 0.6g | Fiber: 4.5g | Protein: 3.2g | Calories: 47.3
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open cup mushrooms, garlic and chard (or spinach) Submitted by LALILOO Carbs: 25.2g | Fat: 7.5g | Fiber: 9.3g | Protein: 13.1g | Calories: 191.3
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Very flavorful and spicy. Adjust spice quantities to taste! Submitted by DANASQUIRREL Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
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Oh, so delicious and creamy! Good and healthy too! Submitted by CANDYGETNFIT Carbs: 12.8g | Fat: 11.9g | Fiber: 3.3g | Protein: 6.1g | Calories: 173
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Submitted by KYGIRL1966 Carbs: 19.4g | Fat: 3g | Fiber: 2.2g | Protein: 4.9g | Calories: 120.6
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