Cooking for Singles (Low Prep/Baked Dishes)
(Recipe Collection)

8 Recipes Created by TONALCR

Easy-preparation dishes consisting of high protein (fish, chicken) and fresh vegetables (low carb/low glycemic). Most recipes yield 2 to 4 servings and are perfect for 2 to 3 day batch meals.

Recipes in this Collection

Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)
(no ratings)
Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)

Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce.Submitted by TONALCR

Carbs: 23.2g | Fat: 3.3g | Fiber: 5.5g | Protein: 27.8g | Calories: 228.8
Sweet Pickled Deviled Eggs w/Spicy Mustard
(no ratings)
Sweet Pickled Deviled Eggs w/Spicy Mustard

Single serving of deviled eggs: 1tbsp mayonnaise, 1tbsp spicy mustard, 1tbsp sweet relish, topped with paprika.Submitted by TONALCR

Carbs: 7.1g | Fat: 20.8g | Fiber: 0.6g | Protein: 12.8g | Calories: 275
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Moroccan Garden Couscous
Incredible! 5.0/5
(2 ratings)
Moroccan Garden Couscous

Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fishSubmitted by HILLRUNNER

Carbs: 49.3g | Fat: 4.1g | Fiber: 6.7g | Protein: 7.7g | Calories: 259.9
Baked Greens, Chicken & Italian Sausage Marinara (no pasta)
(no ratings)
Baked Greens, Chicken & Italian Sausage Marinara (no pasta)

Chicken breast served on a bed of fresh mustard greens and tomatoes, smothered with Prego Italian Sausage & Garlic Meat Sauce with red curry powder for additional seasoning.Submitted by TONALCR

Carbs: 19.4g | Fat: 5g | Fiber: 5.8g | Protein: 49.1g | Calories: 317.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Sauteed Rainbow Onion Bell Pepper Couscous w/Toasted Pine Nuts
(no ratings)
Sauteed Rainbow Onion Bell Pepper Couscous w/Toasted Pine Nuts

Near East 100% Natural Couscous Mix Toasted Pine Nuts with fresh sauteed red onion, red and yellow bell peppers* (recipe contains 68grams of red bell pepper and 68grams of yellow bell pepper but SparkPeople.com does not have nutritional values set for *red bell peppers so I calculated by combining the red and yellow pepper values to equal 136grams yellow bell pepper). Submitted by TONALCR

Carbs: 23.1g | Fat: 5.9g | Fiber: 1.9g | Protein: 4.5g | Calories: 169.6
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