SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fruit

(17 Recipes) Created by CANDYM4

Recipes in this Collection

Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(1 rating)

Guilt-free Dessert.
Top with fresh fruit and natural yoghurt (not included in calculation).

Submitted by ANAJAK

Carbs: 35.8g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.6g | Calories: 200.2
Very Good 4.5/5
(2 ratings)

This is a fairly standard, but sugar-free, apple crisp which uses ivory teff flour instead of regular blended in with the oatmeal. I adjusted a recipe that came with my teffco order. Teff is the smallest grain in the world, and originated in Ethiopia; it's nutrient rich and gluten free.

Submitted by BFLYLADY5

Carbs: 22.7g | Fat: 4g | Fiber: 2.7g | Protein: 1.6g | Calories: 127.5
Incredible! 5.0/5
(1 rating)

I looove boost juice but hate the price tag. So heres my recipe for a yummy tropical crushie that taste just like boost!

feel free to add or change fruit and juice to accomidate your own taste buds.

Submitted by CATHERINE_RUTH

Carbs: 87.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.2g | Calories: 354.5
Incredible! 5.0/5
(3 ratings)

Submitted by HANSENMD

Carbs: 18.7g | Fat: 2g | Fiber: 0.7g | Protein: 0.3g | Calories: 103.1
Very Good 4.0/5
(2 ratings)

Greens, fruits and veges topped with a sweet poppy seed dressing

Submitted by PJDKSMITH

Carbs: 19.7g | Fat: 17.9g | Fiber: 5.2g | Protein: 4.9g | Calories: 247.4
Very Good 4.3/5
(3 ratings)

Submitted by MSELAINE7610

Carbs: 36.6g | Fat: 1.2g | Fiber: 5.3g | Protein: 2.7g | Calories: 158.7
Incredible! 5.0/5
(1 rating)

Carbs: 39.2g | Fat: 3.8g | Fiber: 4.4g | Protein: 2.7g | Calories: 182.5
Incredible! 5.0/5
(2 ratings)

I've been making this fruit salad for about 11 years now. My daughter loves it. It is her one true guilty pleasure, at 275 calories for a cup, it's understandable why. You could probably use another kind of whipping cream, and I have, but the results were not as good.

Submitted by NIKONLADY

Carbs: 49.9g | Fat: 11.7g | Fiber: 3.2g | Protein: 1.9g | Calories: 273.1
Incredible! 5.0/5
(1 rating)

Submitted by KLEEQUE

Carbs: 60.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 9.9g | Calories: 266.8
Blackberry Crunch - Protrein Powder - Protein Shake Receipe
Incredible! 5.0/5
(4 ratings)

We don't sell the perfect body. You've already got that...and you're living in it now. Instead, EnergyFirst helps you live everyday to its fullest potential. Together, we can help you stick around longer, stay active and enjoy the journey. The 100% Natural Protein Shakes from EnergyFirst helps increase your energy, boost your metabolism and lowers your risk of certain cancers & diabetes.

Carbs: 5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10
Very Good 4.0/5
(2 ratings)

This makes a delicious breakfast.

Submitted by 4COWGIRL4

Carbs: 46g | Fat: 2.6g | Fiber: 4.8g | Protein: 24.9g | Calories: 277.2
Incredible! 5.0/5
(1 rating)

ProEnergy is made with only the best whey protein isolate, the highest quality, most bioavailable protein in existence. Our natural protein powder is the perfect fuel for building lean, strong muscle.

Carbs: 20g | Fat: 6g | Fiber: 2g | Protein: 25g | Calories: 210
Incredible! 5.0/5
(1 rating)

Submitted by AUDREYLEASURE

Carbs: 10g | Fat: 1.4g | Fiber: 1.7g | Protein: 7.1g | Calories: 76.8
Incredible! 5.0/5
(1 rating)

Submitted by ATTAEYBERS

Carbs: 33g | Fat: 1g | Fiber: 5.8g | Protein: 2.1g | Calories: 134.2
Incredible! 5.0/5
(1 rating)

Submitted by MYLIFEROMCOM

Carbs: 37g | Fat: 0.6g | Fiber: 3g | Protein: 5g | Calories: 150.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=296565