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Indian

(12 Recipes) Created by REDDBETTIE

Recipes in this Collection

This recipe has been marked private.	Incredible! 5.0/5 (3 ratings) Indian Fish Curry Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by LONESOMEDOVE120 Carbs: 7.1g \| Fat: 13.2g \| Fiber: 1.1g \| Protein: 15g \| Calories: 205.2
Incredible! 5.0/5 (8 ratings) Fat Free Paneer (Panir) Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella. Submitted by SJEROSLOW Carbs: 12.5g \| Fat: 0.4g \| Fiber: 0g \| Protein: 8.4g \| Calories: 87.7	Incredible! 5.0/5 (1 rating) Masala Rice Delicious spiced Indian rice Submitted by HNAIK1071 Carbs: 61.2g \| Fat: 9.5g \| Fiber: 4.2g \| Protein: 10.2g \| Calories: 362.7
Very Good 4.3/5 (3 ratings) Roti (low fat) WW=0 points each Worth 0 points. North Indian Flat bread; also called Chapatti. Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each Submitted by HCHATTERJEE Carbs: 3.1g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.5g \| Calories: 16.3	Incredible! 5.0/5 (2 ratings) Masoor Dal WW = 3 points (1/2 cup) Masoor Dal (Red Split Dal). There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation. Worth 3 Weight Watcher Points per 1/2 cup. Submitted by HCHATTERJEE Carbs: 22g \| Fat: 6.3g \| Fiber: 11g \| Protein: 8.1g \| Calories: 175.3
Good 3.8/5 (4 ratings) Chickpea Cauliflower Curry- Crock Pot Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt. Submitted by HEART2010 Carbs: 29.3g \| Fat: 3.8g \| Fiber: 11.7g \| Protein: 8.2g \| Calories: 175.1	Very Good 4.5/5 (2 ratings) Vegetable Curry Submitted by SPARKLES-TODAY Carbs: 48.1g \| Fat: 7.1g \| Fiber: 6.4g \| Protein: 15.6g \| Calories: 302.1
Very Good 4.5/5 (11 ratings) Chicken Tikka Masala (Maya's Makeover) DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g \| Fat: 6.6g \| Fiber: 2.4g \| Protein: 29.2g \| Calories: 214.6	Incredible! 5.0/5 (1 rating) Shrimp Curry Shrimp curry with red, yellow, and green peppers, plus one onion. Submitted by SWEETOOTHGAL Carbs: 9g \| Fat: 7.8g \| Fiber: 1.9g \| Protein: 14.2g \| Calories: 156.9
Very Good 4.1/5 (16 ratings) Chicken Tikka Masala Cookbook creator says: TRY! Submitted by FLOWERGARDENNJ Carbs: 26.6g \| Fat: 14.6g \| Fiber: 4.3g \| Protein: 15.3g \| Calories: 285.2	Very Good 4.7/5 (6 ratings) Chicken Tikka Masala Cookbook creator says: From WW Submitted by CAILLEANLARKIN Carbs: 53g \| Fat: 4.3g \| Fiber: 2.8g \| Protein: 37.3g \| Calories: 402.9

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