A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.

Submitted by DMERRIMAN

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Cookbook creator says: I made this last night. Incredibly yummy!! Lots of leftovers for lunches.

Submitted by IRISHTHING

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

2 Ingredients...that's it. I believe this is 2 weight watchers points a piece if I am not mistaken.
(I had to show Angel Food Cake instead of the mix in order to get the nutritional info to add correctly)

Submitted by KSEUDY2

adapted from nobake cookies w. splenda

Submitted by LONIWEST

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Great as a side dish or dessert!

Submitted by ELAINEHN

I reduced the brown sugar to 1/2 c instead of 3/4, reduced the molasses to 1/4 c instead of 1/2 and ended up with about 78 cookies which are about 3 3/4 in. tall. I used snowmen, angel and tree shapes.

Submitted by RUMBAMEL