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Soup

(4 Recipes) Created by SQERLYGIRL

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Incredible! 5.0/5
(6 ratings)

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Carbs: 26.1g | Fat: 10.3g | Fiber: 6.2g | Protein: 14.7g | Calories: 246.6
Incredible! 5.0/5
(1 rating)

Hearty Lentil soup for busy lifestyles

Submitted by HOPETOLOSE23

Carbs: 41.6g | Fat: 6.3g | Fiber: 15.6g | Protein: 26.1g | Calories: 319.8
Very Good 4.4/5
(7 ratings)

Cookbook creator says: used Butterball turkey smoked sausage...no potato...added 4 to 6 cups of extra water as it cooked to thin...no bay leaf. This was very good

Submitted by LIFTRUNLAUGH

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
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