Lara's Cookbook
(15 Recipes) Created by LARISSAEDP
Recipes in this Collection
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A healthy special breakfast for 2! Submitted by NADALIA Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
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Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by MARGOTHD11 Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
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You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too. Submitted by JO_JO_BA Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
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A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF. Submitted by BUUKWORM14 Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
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A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal. Submitted by RAECROSS Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
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From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
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Submitted by COALBEANER Carbs: 57.1g | Fat: 8.2g | Fiber: 4.2g | Protein: 23.4g | Calories: 402
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Sushi Submitted by KING*GET*FIT Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
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This recipie is from KraftFoods.com I omitted the soy sauce because I didn't see the need for the extra sodium. Submitted by ARIANNEFO Carbs: 10.4g | Fat: 12.8g | Fiber: 0.8g | Protein: 29.7g | Calories: 279.7
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Great with Chili or Stew, or just as a tasty snack! Submitted by CHELSEYWOL Carbs: 36.3g | Fat: 6.4g | Fiber: 2.4g | Protein: 6.3g | Calories: 224.5
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Submitted by SAYWAH77 Carbs: 50.7g | Fat: 6.9g | Fiber: 5.2g | Protein: 28.7g | Calories: 384.1
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Tacos from my mother's kitchen. They are so tasty, and you can add whatever toppings you want. Submitted by JEANNIEH3 Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
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From the Simply Recipes blog Submitted by MOIRALEIGH Carbs: 6.4g | Fat: 55g | Fiber: 1.3g | Protein: 54.5g | Calories: 750
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The BEST (most authentic tasting) cheese sauce. Submitted by LOREALD Carbs: 3.1g | Fat: 17.6g | Fiber: 0.3g | Protein: 14.5g | Calories: 234.9
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Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Submitted by MOM2MC Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
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