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Easy & Healthy Food Ideas

Easy & Healthy Food Ideas

(18 Recipes) Created by 20BY30

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

I found this recipe on myrecipes.com and love it

Submitted by 20BY30

Carbs: 10.8g | Fat: 8.4g | Fiber: 0.7g | Protein: 58.6g | Calories: 364.1
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Good 3.8/5
(9 ratings)

Made healthier..

Submitted by _LINDA_

Carbs: 25.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 290.1
Baked Penne
Very Good 4.7/5
(6 ratings)

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

Submitted by CAITIEBOO

Carbs: 47.5g | Fat: 14.4g | Fiber: 7.4g | Protein: 28.3g | Calories: 414.6
A.R. Elk Steak Stragonoff with Rice
Very Good 4.8/5
(4 ratings)

Submitted by ABIGAILRUSSELL

Carbs: 13.1g | Fat: 4.8g | Fiber: 1.6g | Protein: 49.1g | Calories: 301.4
Very Good 4.7/5
(13 ratings)

Submitted by JATO791

Carbs: 6.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 24.1g | Calories: 265.7
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Incredible! 5.0/5
(3 ratings)

Very lean...

Submitted by EVASUE1

Carbs: 26.3g | Fat: 3.2g | Fiber: 7.5g | Protein: 14.1g | Calories: 204.9
Incredible! 5.0/5
(3 ratings)

Very tastey

Submitted by MISTERKITE

Carbs: 34.1g | Fat: 3.2g | Fiber: 5.4g | Protein: 23g | Calories: 255.1
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.1/5
(11 ratings)

Carbs: 12.2g | Fat: 24.1g | Fiber: 0.1g | Protein: 47.7g | Calories: 476.1
Very Good 4.5/5
(78 ratings)

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.6/5
(18 ratings)

Submitted by HAEJUNG

Carbs: 20g | Fat: 4.1g | Fiber: 1.9g | Protein: 3g | Calories: 128.4
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
(no ratings)

I found this in the Better Homes 30 Minute Meals cookbook. It was absolutely delicious! I also made sugared snap peas with it.

Submitted by KRISSYJO1

Carbs: 35.8g | Fat: 4.7g | Fiber: 1g | Protein: 54.5g | Calories: 417.6
Good 3.5/5
(4 ratings)

Submitted by AERIEA085

Carbs: 8.2g | Fat: 6.5g | Fiber: 1.3g | Protein: 1.5g | Calories: 193.3
Incredible! 5.0/5
(4 ratings)

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
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