SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

VEGA/TARIAN (may have processed) Main Dish

Soy products (Tempeh, Tofu,...)
Pasta,...

(35 Recipes) Created by SYLVANELI

Recipes in this Collection

This recipe has been marked private.
Good 3.8/5
(18 ratings)

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Very Good 4.8/5
(16 ratings)

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Very Good 4.6/5
(13 ratings)

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
Very Good 4.8/5
(4 ratings)

Works great with tofu, too. High fiber & calcium.

Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Very Good 4.3/5
(4 ratings)

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

Submitted by SAVANNA263

Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
Very Good 4.7/5
(3 ratings)

Very delicious!

Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
Incredible! 5.0/5
(2 ratings)

Lovely, very flavorful Asian salad, can be served warm or cold.

Submitted by MAMEDARLING

Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
Incredible! 5.0/5
(1 rating)

Submitted by CHARBIEDOLL

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
Incredible! 5.0/5
(1 rating)

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)

Submitted by JEREMY_PATRICIA

Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
Very Good 4.0/5
(1 rating)

Submitted by MAGUITA74

Carbs: 5.6g | Fat: 7.7g | Fiber: 0.8g | Protein: 6.2g | Calories: 108.8
(no ratings)

http://chocochichi.com/2010/01/15/tempeh-satay/

Carbs: 35.2g | Fat: 35.2g | Fiber: 3.3g | Protein: 28.3g | Calories: 539.1
(no ratings)

Tempeh & vegetables - serve with whole wheat tortillas

Submitted by CARLASKIS

Carbs: 21.7g | Fat: 11.5g | Fiber: 4.1g | Protein: 13.3g | Calories: 220.1
Baked Falafel
Very Good 4.1/5
(61 ratings)

Cookbook creator says: From scratch

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(73 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=296741