VEGAN VEGETARIAN
(Recipe Collection)

43 Recipes Created by SYLVANELI


Recipes in this Collection

This recipe has been marked private.
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
Grilled Tempeh
Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Tempeh Salad
Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by SAVANNA263

Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
Tempeh Enchilada Casserole
Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
Gingered Tempeh Salad
Incredible! 5.0/5
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by MAMEDARLING

Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
Tempeh Asparagus Stir Fry
Incredible! 5.0/5
(1 rating)
Tempeh Asparagus Stir Fry

Submitted by CHARBIEDOLL

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
Tempeh Tacos
Incredible! 5.0/5
(1 rating)
Tempeh Tacos

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)Submitted by JEREMY_PATRICIA

Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
Tempeh with spinach
Very Good 4.0/5
(1 rating)
Tempeh with spinach

Submitted by MAGUITA74

Carbs: 5.6g | Fat: 7.7g | Fiber: 0.8g | Protein: 6.2g | Calories: 108.8
Tempeh Satay
(no ratings)
Tempeh Satay

http://chocochichi.com/2010/01/15/tempeh-satay/

Carbs: 35.2g | Fat: 35.2g | Fiber: 3.3g | Protein: 28.3g | Calories: 539.1
Tempeh Fajitas
(no ratings)
Tempeh Fajitas

Tempeh & vegetables - serve with whole wheat tortillasSubmitted by CARLASKIS

Carbs: 21.7g | Fat: 11.5g | Fiber: 4.1g | Protein: 13.3g | Calories: 220.1
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Cookbook creator says: From scratchSubmitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Vegetarian Vindaloo
Very Good 4.2/5
(58 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(169 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(77 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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