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VEGA/TARIAN (may have processed) Main Dish
Soy products (Tempeh, Tofu,...)
Pasta,...
(27 Recipes) Created by SYLVANELI
Recipes in this Collection
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This recipe has been marked private.
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A recipe full of veggies and vitamins galore! Submitted by ABBYJS19 Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
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Submitted by SHANAYMACHINE Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
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This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread. Submitted by CARLASKIS Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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Works great with tofu, too. High fiber & calcium. Submitted by SPRINGPEEPER Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
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A high-protein, filling salad. Delicious and nutritious! Submitted by SAVANNA263 Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
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Very delicious! Submitted by SCHNOOGLES Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
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Lovely, very flavorful Asian salad, can be served warm or cold. Submitted by MAMEDARLING Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
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Submitted by CHARBIEDOLL Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
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Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good) Submitted by JEREMY_PATRICIA Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
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Submitted by MAGUITA74 Carbs: 5.6g | Fat: 7.7g | Fiber: 0.8g | Protein: 6.2g | Calories: 108.8
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http://chocochichi.com/2010/01/15/tempeh-satay/ Carbs: 35.2g | Fat: 35.2g | Fiber: 3.3g | Protein: 28.3g | Calories: 539.1
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Tempeh & vegetables - serve with whole wheat tortillas Submitted by CARLASKIS Carbs: 21.7g | Fat: 11.5g | Fiber: 4.1g | Protein: 13.3g | Calories: 220.1
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Cookbook creator says: From scratch Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.5g | Calories: 41.4
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I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.) Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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