South Beach Diet Phase I CookBook

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Healthy and hearty meals that fit under the South Beach Diet's Phase I

(4 Recipes) Created by PMCTERRY

Recipes in this Collection

(no ratings) Spicy Catfish It's really that easy. Submitted by PMCTERRY Carbs: 0g \| Fat: 10g \| Fiber: 0g \| Protein: 38g \| Calories: 240	(no ratings) Toasted Cashew Kale A tasty side that complements any meat dish. Has a mediterranean flavor to it. Submitted by PMCTERRY Carbs: 22g \| Fat: 18.6g \| Fiber: 6g \| Protein: 7g \| Calories: 261.5
(no ratings) Red Bean Dessert An asian dessert I grew up on. Submitted by PMCTERRY Carbs: 34.5g \| Fat: 0g \| Fiber: 8.5g \| Protein: 8.5g \| Calories: 147	(no ratings) Lamb Stew This delicious stew is an easy pressure cooker recipe. Submitted by PMCTERRY Carbs: 63g \| Fat: 45.9g \| Fiber: 18.4g \| Protein: 105.9g \| Calories: 1080.2

(no ratings) Spicy Catfish It's really that easy. Submitted by PMCTERRY Carbs: 0g \| Fat: 10g \| Fiber: 0g \| Protein: 38g \| Calories: 240	(no ratings) Toasted Cashew Kale A tasty side that complements any meat dish. Has a mediterranean flavor to it. Submitted by PMCTERRY Carbs: 22g \| Fat: 18.6g \| Fiber: 6g \| Protein: 7g \| Calories: 261.5
(no ratings) Red Bean Dessert An asian dessert I grew up on. Submitted by PMCTERRY Carbs: 34.5g \| Fat: 0g \| Fiber: 8.5g \| Protein: 8.5g \| Calories: 147	(no ratings) Lamb Stew This delicious stew is an easy pressure cooker recipe. Submitted by PMCTERRY Carbs: 63g \| Fat: 45.9g \| Fiber: 18.4g \| Protein: 105.9g \| Calories: 1080.2