South Beach Diet Phase I CookBook
(Recipe Collection)

4 Recipes Created by PMCTERRY

Healthy and hearty meals that fit under the South Beach Diet's Phase I

Recipes in this Collection

Spicy Catfish
(no ratings)
Spicy Catfish

It's really that easy.Submitted by PMCTERRY

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 38g | Calories: 240
Toasted Cashew Kale
(no ratings)
Toasted Cashew Kale

A tasty side that complements any meat dish. Has a mediterranean flavor to it.Submitted by PMCTERRY

Carbs: 22g | Fat: 18.6g | Fiber: 6g | Protein: 7g | Calories: 261.5
Red Bean Dessert
(no ratings)
Red Bean Dessert

An asian dessert I grew up on.Submitted by PMCTERRY

Carbs: 34.5g | Fat: 0g | Fiber: 8.5g | Protein: 8.5g | Calories: 147
Lamb Stew
(no ratings)
Lamb Stew

This delicious stew is an easy pressure cooker recipe.Submitted by PMCTERRY

Carbs: 63g | Fat: 45.9g | Fiber: 18.4g | Protein: 105.9g | Calories: 1080.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=296779