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South Beach Diet Phase I CookBook

Healthy and hearty meals that fit under the South Beach Diet's Phase I

(4 Recipes) Created by PMCTERRY

Recipes in this Collection

Spicy Catfish
(no ratings)

It's really that easy.

Submitted by PMCTERRY

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 38g | Calories: 240
Toasted Cashew Kale
(no ratings)

A tasty side that complements any meat dish. Has a mediterranean flavor to it.

Submitted by PMCTERRY

Carbs: 22g | Fat: 18.6g | Fiber: 6g | Protein: 7g | Calories: 261.5
(no ratings)

An asian dessert I grew up on.

Submitted by PMCTERRY

Carbs: 34.5g | Fat: 0g | Fiber: 8.5g | Protein: 8.5g | Calories: 147
(no ratings)

This delicious stew is an easy pressure cooker recipe.

Submitted by PMCTERRY

Carbs: 63g | Fat: 45.9g | Fiber: 18.4g | Protein: 105.9g | Calories: 1080.2
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