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Beth's Favorite Recipes

Beth's Favorite Recipes

This is my collection of my favorite Spark recipes and some of my own personal recipes. I highly recommend every one of them!

(20 Recipes) Created by MISS_BETH12

Recipes in this Collection

(no ratings)

Cookbook creator says: This is my own homemade chili. It's absolutely delicious!

Submitted by MISS_BETH12

Carbs: 30.8g | Fat: 2g | Fiber: 8.2g | Protein: 14.5g | Calories: 204.6
Good 3.0/5
(1 rating)

Cookbook creator says: This salad makes for a very yummy lunch!

Submitted by MISS_BETH12

Carbs: 11.2g | Fat: 11.9g | Fiber: 3.5g | Protein: 32.1g | Calories: 277.9
Very Good 4.1/5
(12 ratings)

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!

Submitted by CRUNCH_THIS

Carbs: 13.1g | Fat: 6.6g | Fiber: 0.8g | Protein: 20.2g | Calories: 217.5
Very Good 4.5/5
(32 ratings)

Cookbook creator says: Great alternative to the traditional pizza. This recipe lets me have my pizza and eat it too! Plus I love tomatoes, so I like to put tons on there. :)

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Very Good 4.6/5
(27 ratings)

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Very Good 4.3/5
(79 ratings)

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Very Good 4.1/5
(113 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Sticky Chicken
Very Good 4.2/5
(511 ratings)

Cookbook creator says: This is one of my most favorite recipes to make! It's so yummy!

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

Cookbook creator says: This is the first Spark recipe I ever made. I still make it often!

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
(no ratings)

Cookbook creator says: This is a deviled eggs recipe that I have been making for years. They are delicious, I hope you enjoy them!

Submitted by MISS_BETH12

Carbs: 0.9g | Fat: 2.5g | Fiber: 0g | Protein: 3g | Calories: 38.7
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Beth's No-Bake Cookies Healthy Makeover
(no ratings)

These were my favorite cookies growing up, so I decided they needed a makeover! I substituted sugar with xylitol and used all organic ingredients.

Submitted by MISS_BETH12

Carbs: 21.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 145.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
(no ratings)

All the fruit dip recipes I found online I found to be full of artificial sweeteners and other things I just do not want to put into my body. So I created my own organic recipe. Enjoy!!

Submitted by MISS_BETH12

Carbs: 5g | Fat: 14g | Fiber: 0g | Protein: 1g | Calories: 141.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

This recipe is a great way to get in protein and veggies!

Submitted by MISS_BETH12

Carbs: 15g | Fat: 9.9g | Fiber: 1.4g | Protein: 14.6g | Calories: 211.6
(no ratings)

Submitted by FIT_ARTIST

Carbs: 26g | Fat: 17.2g | Fiber: 4.7g | Protein: 2.9g | Calories: 239.2
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