Tim's spark favorites
(24 Recipes) Created by ARTHURTOM
Recipes in this Collection
|
This is a quick easy dish that tastes like it took all day to make Submitted by CHARLASIMON1 Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
|
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
|
|
Submitted by ZPHIB4LIFE Carbs: 12.3g | Fat: 20g | Fiber: 1g | Protein: 9.6g | Calories: 266.8
|
greek inspired chicken in tomato & onion sauce Submitted by SMUDGE6727 Carbs: 15.6g | Fat: 19.4g | Fiber: 3.6g | Protein: 30g | Calories: 351.7
|
|
Submitted by MRSMOHR Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
|
Chicken with sherry and lemon simmered with zucchini and carrots. Submitted by MOINDRE Carbs: 15.8g | Fat: 6.4g | Fiber: 1.8g | Protein: 58.2g | Calories: 414.9
|
|
Las Fajitas Grilled Chicken Salad with 15 unsalted tortilla chips Submitted by JAZZSIREN Carbs: 43.7g | Fat: 20.2g | Fiber: 6.4g | Protein: 32.2g | Calories: 502.8
|
Delightful German Traditional Recipe Submitted by SERRA55 Carbs: 10.4g | Fat: 0.2g | Fiber: 2.5g | Protein: 1.3g | Calories: 42.3
|
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
Submitted by ELVIRAKITTIES Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
|
|
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
|
Submitted by DSMART21 Carbs: 22.6g | Fat: 12.4g | Fiber: 1.7g | Protein: 12.6g | Calories: 249.3
|
|
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
|
Great chicken dish that can be served by itself or over rice. Submitted by AETARA Carbs: 1.4g | Fat: 6.4g | Fiber: 0.3g | Protein: 55.4g | Calories: 317.5
|
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
|
|
|
Cooked in the crock pot all day makes these chops very tender. Submitted by SHERRIESTEELE Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
|
|
Delicious and easy...great for dinner guests Submitted by CHALIGAL155 Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
|
Submitted by TRIPLEJ2676 Carbs: 17.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 14.4g | Calories: 165.9
|
Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
|
|
A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
|
A refreshing pasta dish with lemon tones & very filling with the whole wheat pasta! Submitted by CRIMINI7403 Carbs: 41.4g | Fat: 7.9g | Fiber: 5.5g | Protein: 27g | Calories: 339.5
|
