Connected1's Stovetop soups n stews
(26 Recipes) Created by CONNECTED1
Recipes in this Collection
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I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick. Submitted by AZHIKERCHICK Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
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An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
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A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
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The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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A hearty soup for a cold day Submitted by HELLOWORLD Carbs: 15.3g | Fat: 4.7g | Fiber: 4.9g | Protein: 14.7g | Calories: 160.7
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Submitted by CATRAFUSA Carbs: 15.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 2.3g | Calories: 96
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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This recipe has been marked private.
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This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Submitted by JELLERY1 Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
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So good, So cheap, So easy! Submitted by TINCHERMR Carbs: 12.6g | Fat: 0.3g | Fiber: 4.6g | Protein: 4.9g | Calories: 69.3
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Yummy hearty food Submitted by SILEVRIA Carbs: 55.2g | Fat: 5.2g | Fiber: 5.6g | Protein: 9.6g | Calories: 303.9
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Submitted by JMITZNER Carbs: 22.3g | Fat: 1.6g | Fiber: 4.4g | Protein: 4.3g | Calories: 113
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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Submitted by LESLIE511 Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
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This is a recipe developed from a base recipe and altered to taste. Submitted by MOOSETLC Carbs: 16.1g | Fat: 3.7g | Fiber: 3.4g | Protein: 3.4g | Calories: 108.5
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When my jaw was broken, I practically lived on this soup. It blended nicely. The lemony taste makes this a refreshing soup, especially in the summer. Submitted by BARBCHAPMAN73 Carbs: 23.1g | Fat: 9.4g | Fiber: 8g | Protein: 8.3g | Calories: 198.8
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Submitted by JDIDUNNO Carbs: 13.1g | Fat: 7.1g | Fiber: 3.5g | Protein: 3.6g | Calories: 127.9
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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Very easy & tasty lentil dish! Submitted by HANNABEE1 Carbs: 30g | Fat: 10.7g | Fiber: 8.2g | Protein: 7.9g | Calories: 236.2
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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