Connected1's Stovetop soups n stews
(Recipe Collection)

29 Recipes Created by CONNECTED1

Recipes in this Collection

Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
The
Very Good 4.6/5
(10 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
Kale Vegetable Soup
Very Good 4.1/5
(11 ratings)
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Curried Lentil Soup
(no ratings)
Curried Lentil Soup

A hearty soup for a cold daySubmitted by HELLOWORLD

Carbs: 15.3g | Fat: 4.7g | Fiber: 4.9g | Protein: 14.7g | Calories: 160.7
Sopa Feijão Verde (Green Beans Soup)
(no ratings)
Sopa Feijão Verde (Green Beans Soup)

Submitted by CATRAFUSA

Carbs: 15.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 2.3g | Calories: 96
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
This recipe has been marked private.
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Basic, Cheap Split Pea Soup
Good 3.0/5
(2 ratings)
Basic, Cheap Split Pea Soup

So good, So cheap, So easy!Submitted by TINCHERMR

Carbs: 12.6g | Fat: 0.3g | Fiber: 4.6g | Protein: 4.9g | Calories: 69.3
Minestra (Wedding Soup)
Good 3.2/5
(15 ratings)
Minestra (Wedding Soup)

Yummy hearty foodSubmitted by SILEVRIA

Carbs: 55.2g | Fat: 5.2g | Fiber: 5.6g | Protein: 9.6g | Calories: 303.9
Curried Millet Spinach Soup
(no ratings)
Curried Millet Spinach Soup

Submitted by JMITZNER

Carbs: 22.3g | Fat: 1.6g | Fiber: 4.4g | Protein: 4.3g | Calories: 113
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Persian Multi-lentil Stew
Very Good 4.7/5
(3 ratings)
Persian Multi-lentil Stew

Submitted by LESLIE511

Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
Lemon Lentil Soup
(no ratings)
Lemon Lentil Soup

This is a recipe developed from a base recipe and altered to taste.Submitted by MOOSETLC

Carbs: 16.1g | Fat: 3.7g | Fiber: 3.4g | Protein: 3.4g | Calories: 108.5
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