(38 Recipes) Created by MERRYH1
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
You'll get 100% of your daily vitamin C with this dish!
Cookbook creator says: Use either WW. Couscous or quinoa for more protein. Add rosemary, oregano, basil & thyme as well as raisins. Use chicken broth instead of water.
Using brown rice will give you lasting energy.
A one-dish recipe - awesome; you gotta try it!
Submitted by TEDEBEAR65
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Printed with permission from the American Institute for Cancer Research.
Yum! Try this quick and easy thin crust pizza.
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Easy slaw with no fatty mayonnaise.
Cookbook creator says: Add celery and use olive oil instead of flax oil. Add flax seeds.
You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
A quick and easy pasta dish perfect for any night of the week.
Submitted by LILYANN2
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
Ready in just 20 minutes.
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
A yummy way to cut the calories, not the tradition.
For a slow-cooker.
Submitted by ACBANGY
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!