HCG Phase Maintenance Allowed
(Recipe Collection)

15 Recipes Created by TARAMAY1

Recipes in this Collection

Avocado and Crab Meat Soup
(no ratings)
Avocado and Crab Meat Soup

Submitted by TARAMAY1

Carbs: 19.2g | Fat: 46.9g | Fiber: 7g | Protein: 9.9g | Calories: 500.2
Avocado Lime Pie
(no ratings)
Avocado Lime Pie

Submitted by TARAMAY1

Carbs: 45g | Fat: 22.5g | Fiber: 12.5g | Protein: 10.9g | Calories: 421.1
Bacado Omlette
(no ratings)
Bacado Omlette

Submitted by TARAMAY1

Carbs: 6.9g | Fat: 64.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 758.3
Bacon Egg and Cheese Muffins
Incredible! 5.0/5
(1 rating)
Bacon Egg and Cheese Muffins

Submitted by TARAMAY1

Carbs: 5.8g | Fat: 23.2g | Fiber: 3.3g | Protein: 6.8g | Calories: 181.8
Cheese Biscuits
(no ratings)
Cheese Biscuits

Submitted by TARAMAY1

Carbs: 6.2g | Fat: 24.2g | Fiber: 3.5g | Protein: 4.6g | Calories: 156.4
Coconut Flour
Very Good 4.0/5
(2 ratings)
Coconut Flour "Tortillas"

Submitted by TARAMAY1

Carbs: 8.8g | Fat: 28.2g | Fiber: 5.3g | Protein: 10g | Calories: 156.1
Flourless Coconut Pancakes
(no ratings)
Flourless Coconut Pancakes

Submitted by TARAMAY1

Carbs: 12.9g | Fat: 21.3g | Fiber: 1.5g | Protein: 5g | Calories: 259.8
Gluten-Free Coconut Flour Dutch Babies
(no ratings)
Gluten-Free Coconut Flour Dutch Babies

Submitted by TARAMAY1

Carbs: 14.9g | Fat: 9.2g | Fiber: 3.6g | Protein: 11.3g | Calories: 192.6
Gluten-Free Coconut-Flour Berry Crepes
Very Good 4.0/5
(1 rating)
Gluten-Free Coconut-Flour Berry Crepes

Submitted by TARAMAY1

Carbs: 9.6g | Fat: 20.8g | Fiber: 2.9g | Protein: 3.2g | Calories: 182.2
Herbed Gluten Free Coconut Flour Pizza Crust
(no ratings)
Herbed Gluten Free Coconut Flour Pizza Crust

Submitted by TARAMAY1

Carbs: 40.9g | Fat: 13.4g | Fiber: 21.6g | Protein: 17.3g | Calories: 353.1
Meat Loaf
(no ratings)
Meat Loaf

Submitted by TARAMAY1

Carbs: 15g | Fat: 15.7g | Fiber: 6.7g | Protein: 16.1g | Calories: 265.6
Gluten-Free Chocolate Coconut Cake
(no ratings)
Gluten-Free Chocolate Coconut Cake

Submitted by TARAMAY1

Carbs: 48.8g | Fat: 46.4g | Fiber: 11.7g | Protein: 7.2g | Calories: 392.1
Sugar Free Chocolate Truffles - 1 truffle (40 per batch)
(no ratings)
Sugar Free Chocolate Truffles - 1 truffle (40 per batch)

Delicious, decadent, light and sugar free!Submitted by KGOELLER

Carbs: 3.9g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.9g | Calories: 37.2
Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

Cookbook creator says: This recipe is so easy and tastes really great! It was wonderful by itself and would also be really great on pita chips if you are allowed to eat them.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
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