A sweet and filling snack(oh yeah and healthy!)

Submitted by KATHARINEM

Submitted by CINDYSIOUX

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick & easy baked fish

Submitted by DREAMERZZZ

Quick sandwich for lunch

Submitted by BECCALOU3

Great Reheated

Submitted by BECCALOU3

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Submitted by PILGRIMK

This healthy, hearty salad is packed full of fruit AND vegetables.

High protein, lo cal, lo fat, creation that can be made quickly.with lots of flavor

Submitted by BECCALOU3

Submitted by MISSPENN

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Printed with permission from the American Institute for Cancer Research.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

This is ridiculously low in fat and calories

Submitted by HUTCHISON.J

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Peanut & yogurt dressing give this fruit salad an exciting twist.

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Great low-carb dessert

Submitted by SLAPOJACKS

Chick peas are a great source of fiber!

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

A great way to prepare for the evening meal by using the slow cooker.

Submitted by YVONNECP

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Submitted by CASIE43

Using a slow cooker makes this recipe as easy as it is tasty!

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This is my grandmother's recipe and it is my favorite!

Submitted by EMPIERCE

Applesauce makes this cake healthier than your regular cake.

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Lite fruit salad. Great for cook outs

Submitted by BECCALOU3

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Submitted by KATHY71

Submitted by ONLY4LIGHTN

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Make in cake pan or ramekins

Submitted by CINDYSUE48

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Great jerky recipe for all kinds of meat.

Submitted by BECCALOU3

Snack or condiment

Submitted by PFROTH

Submitted by JACKTHEKNIFE

A great meal on a cold day!

Submitted by SAUGADREZ

Submitted by KAT_IN_NH

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Tasty and Nutritious

Submitted by FLYAWAYFREE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY