Stupendous Sides
(Recipe Collection)

10 Recipes Created by BTVMADS

Delicious veggie and grain dishes to go alongside your favorite main course!

Recipes in this Collection

Butternut Squash and Duxelle Casserole
Good 3.7/5
(3 ratings)
Butternut Squash and Duxelle Casserole

Cookbook creator says: This is a very labor-intensive recipe, but it is so worth it. It really is one of the most delicious, impressive things I've ever cooked.Submitted by BTVMADS

Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
Bright Greens on a Bed of Creamy Polenta
(no ratings)
Bright Greens on a Bed of Creamy Polenta

This is a Mollie Katzen recipe, from "The Vegetable Dishes I Can't Live Without." But don't treat it like a wallflower -- let your vegetables take center stage!

This makes a great main dish, with chicken sausages, baked tofu, or pork loin as the side dish.Submitted by BTVMADS

Carbs: 32.8g | Fat: 5.6g | Fiber: 4.3g | Protein: 9.3g | Calories: 216.7
Coconut Rice
(no ratings)
Coconut Rice

I've included this to go along with my posted recipe for West Indian Red Beans, which, along with this rice, makes for a fantastic Carribean meal! This rice is also wonderful with sesame tofu/chicken or spicy curry dishes.Submitted by BTVMADS

Carbs: 17.4g | Fat: 3.9g | Fiber: 0.2g | Protein: 2g | Calories: 117
Lord of the Onion Rings
(no ratings)
Lord of the Onion Rings

Hungry Girl's low-fat, low-cal, unfried, crispy delicious onion rings!Submitted by BTVMADS

Carbs: 19.2g | Fat: 0.7g | Fiber: 8.4g | Protein: 6.9g | Calories: 75.5
Roasted High Summer Vegetables
(no ratings)
Roasted High Summer Vegetables

Vegetables take on a whole new dimension of flavor when they're roasted, and summer veggies work just as well as winter's root vegetables.

You can also do this recipe on the grill, if you have a grill basket!Submitted by BTVMADS

Carbs: 27.2g | Fat: 5.5g | Fiber: 5.2g | Protein: 4.6g | Calories: 166
Multi-Colored Potato Gratin
(no ratings)
Multi-Colored Potato Gratin

When we think of potatoes au gratin, we think of the sinfully gooey, creamy, cheesey, comforting dish, right? Well, this one keeps all of those things but ups the nutrition ante with anti-oxidant and fiber-loaded sweet and blue potatoes. I've also replaced the cream with a thickened milk bechemel, and kept just a smidgen of the cheese.Submitted by BTVMADS

Carbs: 26.6g | Fat: 8.9g | Fiber: 3.2g | Protein: 10g | Calories: 224.3
Garlicky Roasted Potatoes and Green Beans
(no ratings)
Garlicky Roasted Potatoes and Green Beans

Submitted by BTVMADS

Carbs: 32.5g | Fat: 13.8g | Fiber: 5.7g | Protein: 4.5g | Calories: 260.4
Roasted Winter Vegetables with Rosemary
(no ratings)
Roasted Winter Vegetables with Rosemary

A fantastic vegetable dish that deserves to be the spotlight of your meal! Wonderful with a side of quinoa or whole wheat egg noodles and a grilled chicken sausage.

This is also a fantastic addition to your thanksgiving meal Move over marshmallow smothered sweet potatoes -- there's a more healthy, bountiful veggie dish in town!!Submitted by BTVMADS

Carbs: 22.9g | Fat: 6g | Fiber: 5.7g | Protein: 4.1g | Calories: 150.1
Five Onion Soup
O.K. 2.0/5
(1 rating)
Five Onion Soup

This is a delicious way to enjoy the range of flavors in onions, and a refreshing departure from the usual French Onion or Potato Leek soups. This has a creamy, rich consistency without the cream!Submitted by BTVMADS

Carbs: 21.1g | Fat: 6g | Fiber: 2g | Protein: 3.7g | Calories: 165.6
Mollie Katzen's Spaghetti Squash Pancakes
Good 3.0/5
(1 rating)
Mollie Katzen's Spaghetti Squash Pancakes

Tender, tasty, nutritious, filling, easy to make, and sure to please even the pickiest eaters! They're a great low-carb alternative to starchy pancakes at brunch.Submitted by BTVMADS

Carbs: 12.3g | Fat: 5.7g | Fiber: 2.4g | Protein: 6.8g | Calories: 126.1
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