Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.

Submitted by MSIDERIS

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Good For Increasing Fiber

Submitted by KFOX05

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.

Submitted by JEWEL-LEE

Submitted by KAYKAY711

delicious, healthy, filling shrimp and veggies on the grill!

Submitted by JCLUMM

This tastes just like you are in a mexican restaurant! Honestly. My boyfriend and I both love it. It really is super easy. Mix the sour cream mixture, brown chicken, roll, and bake!
Add some hot peppers if you want to kick up the heat.
Each enchilada is a serving.

Submitted by XOBELLA527

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"

Submitted by SPARKINGCASSIE

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Submitted by JENNIEYOUNG

Submitted by KADIEDID9

Great summer salad. Great way to use leftover chicken or store bought rotisserie chicken. Easy make ahead dish.

Submitted by SMITJN

An easy and delicious family favorite

Submitted by MOMMABHEALTHY

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Submitted by GABRIELLEG52

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by 2BHOTT

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cookbook creator says: add can of black beans and corn

Submitted by POLLYHIDALGO

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

From: Busy Mom's Weeknight Favorites p34

Submitted by SLIDINGCHICK

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Super easy fish recipe with loads of flavor and a non fishy taste!

Submitted by SDL3582

Submitted by SHELLTHERUNNER

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

wonderful served with mashed sweet potatoes!

Submitted by MAMACHLEB

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Submitted by RITAWAYS

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54