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Katie and Andy- Cooking Light

(41 Recipes) Created by KATIE99494

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Very Good 4.4/5
(17 ratings)

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Good 3.8/5
(9 ratings)

This salad can be made on Sunday and taken to lunch every day!

Submitted by COOPERATUMPQUA

Carbs: 25g | Fat: 2.8g | Fiber: 6.8g | Protein: 3.2g | Calories: 122.8
Good 3.8/5
(8 ratings)

EXTREMELY GOOD

Submitted by BB_WOLFE

Carbs: 13.5g | Fat: 7.7g | Fiber: 1.1g | Protein: 4.7g | Calories: 140
Very Good 4.3/5
(12 ratings)

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Very Good 4.5/5
(8 ratings)

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Incredible! 5.0/5
(1 rating)

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Incredible! 5.0/5
(3 ratings)

Fast & Easy Spicy Chinese Eggplant

Submitted by TIN_LIZZY

Carbs: 17.9g | Fat: 4.4g | Fiber: 4.5g | Protein: 2.6g | Calories: 112.8
Very Good 4.7/5
(7 ratings)

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Very Good 4.8/5
(4 ratings)

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Very Good 4.5/5
(2 ratings)

Submitted by HCZERKES

Carbs: 12.1g | Fat: 1.5g | Fiber: 1.3g | Protein: 14g | Calories: 117.4
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Very Good 4.8/5
(9 ratings)

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Fresh Cabbage Salad
Very Good 4.3/5
(8 ratings)

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

Submitted by HARRIETSDESIGN

Carbs: 4.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 0.9g | Calories: 60.2
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
1
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