Katie and Andy- Cooking Light
(Recipe Collection)

41 Recipes Created by KATIE99494

Recipes in this Collection

Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
A Luscious Fruit Dip
Very Good 4.5/5
(52 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Salmon on Spinach with Lemon Champagne Sauce
Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Coffee Smoothie
Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Salad for a Week
Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by COOPERATUMPQUA

Carbs: 25g | Fat: 2.8g | Fiber: 6.8g | Protein: 3.2g | Calories: 122.8
FRIED GREEN TOMATOES
Good 3.8/5
(8 ratings)
FRIED GREEN TOMATOES

EXTREMELY GOODSubmitted by BB_WOLFE

Carbs: 13.5g | Fat: 7.7g | Fiber: 1.1g | Protein: 4.7g | Calories: 140
7 Ingredient Oatmeal Cookie - sugar free
Very Good 4.3/5
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Roasted Parmesan Garlic Cauliflower
Very Good 4.5/5
(8 ratings)
Roasted Parmesan Garlic Cauliflower

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Joetta's Sesame Chicken and Veggies
Incredible! 5.0/5
(1 rating)
Joetta's Sesame Chicken and Veggies

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Garlic Eggplant
Incredible! 5.0/5
(3 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese EggplantSubmitted by TIN_LIZZY

Carbs: 17.9g | Fat: 4.4g | Fiber: 4.5g | Protein: 2.6g | Calories: 112.8
Asian Cucumber Salad
Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Easy Grilled Honey Dijon Chicken
Very Good 4.8/5
(4 ratings)
Easy Grilled Honey Dijon Chicken

Wonderful! Tasty and quick way to make chickenSubmitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Lettuce Wraps with Leftover Turkey
Very Good 4.5/5
(2 ratings)
Lettuce Wraps with Leftover Turkey

Submitted by HCZERKES

Carbs: 12.1g | Fat: 1.5g | Fiber: 1.3g | Protein: 14g | Calories: 117.4
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Fresh Cabbage Salad
Very Good 4.3/5
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by HARRIETSDESIGN

Carbs: 4.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 0.9g | Calories: 60.2
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
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