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LALALANYC'S LOW CARB ATKINS SURVIVAL GUIDE

(25 Recipes) Created by LALALANYC

Recipes in this Collection

CRISPY CHEESE CRACKERS
Very Good 4.9/5
(23 ratings)

Submitted by JILLYBEAN1965

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
Incredible! 5.0/5
(7 ratings)

A crispy wafer with big flavor.

Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low Carb Turkey BLC Roll Ups
(no ratings)

Submitted by TINAAMATO

Carbs: 0.7g | Fat: 18g | Fiber: 0.2g | Protein: 14.3g | Calories: 221.3
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Incredible! 5.0/5
(3 ratings)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
(no ratings)

Submitted by NANADEGREE

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.9g | Protein: 11.3g | Calories: 74.8
Very Good 4.0/5
(4 ratings)

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
This recipe has been marked private.
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Good 3.6/5
(14 ratings)

cottage cheese cool whip treat

Submitted by DEFREYTAG

Carbs: 1.9g | Fat: 0.7g | Fiber: 0g | Protein: 7.1g | Calories: 44
(no ratings)

They taste better than you'd think!

Submitted by JAIDESMOM

Carbs: 10.4g | Fat: 39.5g | Fiber: 8g | Protein: 15.8g | Calories: 441.2
Good 3.7/5
(3 ratings)

Low-carb, fluffy little pancakes

Submitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Very Good 4.3/5
(3 ratings)

Low carb pizza using cauliflower as crust

Submitted by SCOUTURIER

Carbs: 6.7g | Fat: 14.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 246.5
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Cheesy Chicken N Broccoli Soup (low carb)
(no ratings)

Submitted by SIGHSMOMMA

Carbs: 5.8g | Fat: 18.5g | Fiber: 0.9g | Protein: 8.5g | Calories: 241
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