LALALANYC'S LOW CARB ATKINS SURVIVAL GUIDE
(Recipe Collection)

25 Recipes Created by LALALANYC

Recipes in this Collection

CRISPY CHEESE CRACKERS
Very Good 4.9/5
(23 ratings)
CRISPY CHEESE CRACKERS

Submitted by JILLYBEAN1965

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
LoLo's No Guilt Crispy Cheese Wafers
Incredible! 5.0/5
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(20 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low Carb Turkey BLC Roll Ups
(no ratings)
Low Carb Turkey BLC Roll Ups

Submitted by TINAAMATO

Carbs: 0.7g | Fat: 18g | Fiber: 0.2g | Protein: 14.3g | Calories: 221.3
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
CHICKEN SALAD (SINGLE SERVING)
Incredible! 5.0/5
(3 ratings)
CHICKEN SALAD (SINGLE SERVING)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
CROCK POT BEEF STEW
(no ratings)
CROCK POT BEEF STEW

Submitted by NANADEGREE

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.9g | Protein: 11.3g | Calories: 74.8
homemade
Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
This recipe has been marked private.
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Cottage Cheese treat
Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by DEFREYTAG

Carbs: 1.9g | Fat: 0.7g | Fiber: 0g | Protein: 7.1g | Calories: 44
Low Carb Flax Pancakes
(no ratings)
Low Carb Flax Pancakes

They taste better than you'd think!Submitted by JAIDESMOM

Carbs: 10.4g | Fat: 39.5g | Fiber: 8g | Protein: 15.8g | Calories: 441.2
Cream Cheese Pancakes
Good 3.7/5
(3 ratings)
Cream Cheese Pancakes

Low-carb, fluffy little pancakesSubmitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Low Carb pizza
Very Good 4.3/5
(3 ratings)
Low Carb pizza

Low carb pizza using cauliflower as crustSubmitted by SCOUTURIER

Carbs: 6.7g | Fat: 14.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 246.5
Low Carb Pizza
Very Good 4.7/5
(13 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Cheesy Chicken N Broccoli Soup (low carb)
(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by SIGHSMOMMA

Carbs: 5.8g | Fat: 18.5g | Fiber: 0.9g | Protein: 8.5g | Calories: 241
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