Jo's new cookbook
(14 Recipes) Created by JBEZEAU
Recipes in this Collection
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A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum! Submitted by EMPIERCE Carbs: 16.9g | Fat: 4.4g | Fiber: 5g | Protein: 14.6g | Calories: 152.1
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This recipe has been marked private.
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Filling & yummy. Submitted by PRAIRIEHARPY Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
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Submitted by MURPHY1234 Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
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Lower in carbs and higher in protein, these make a lovely light lunch or dinner. Submitted by PRAIRIEHARPY Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
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This recipe makes really nice low cal/sugar free muffins Submitted by RACHELLEBEE Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
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These low fat muffins will start your day off with loads of vitamins and calcium. They are filling, tasty, and the batter is supposed to last up to 6 weeks in the fridge, although mine is usually gone in a week! Submitted by GOTSCOTT1 Carbs: 20.9g | Fat: 2.9g | Fiber: 2.4g | Protein: 3.9g | Calories: 121.1
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This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. Submitted by HAGEN5690 Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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This recipe has been marked private.
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This recipe has been marked private.
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