Jo's new cookbook
(Recipe Collection)

14 Recipes Created by JBEZEAU

Recipes in this Collection

HUMUS
Very Good 4.5/5
(8 ratings)
HUMUS

Submitted by CINDYSIOUX

Carbs: 5.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 2.1g | Calories: 49.4
Crockpot Italian Meatball Sauce
Very Good 4.5/5
(2 ratings)
Crockpot Italian Meatball Sauce

A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum!Submitted by EMPIERCE

Carbs: 16.9g | Fat: 4.4g | Fiber: 5g | Protein: 14.6g | Calories: 152.1
This recipe has been marked private.
PrairieHarpy's MegaChocolate Protein Fudge II
Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
baked chicken & rice
(no ratings)
baked chicken & rice

Submitted by MURPHY1234

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Pat's Banana Muffins
Very Good 4.5/5
(39 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Banana Bread
Very Good 4.5/5
(292 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Power Muffins
(no ratings)
Power Muffins

These low fat muffins will start your day off with loads of vitamins and calcium. They are filling, tasty, and the batter is supposed to last up to 6 weeks in the fridge, although mine is usually gone in a week!Submitted by GOTSCOTT1

Carbs: 20.9g | Fat: 2.9g | Fiber: 2.4g | Protein: 3.9g | Calories: 121.1
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
This recipe has been marked private.
This recipe has been marked private.
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