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Renee's cookbook

(19 Recipes) Created by RENEE10172000

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

A low-Carb food

Submitted by LUVME4VER

Carbs: 12.5g | Fat: 13.8g | Fiber: 3.3g | Protein: 27.3g | Calories: 277.8
Very Good 4.8/5
(6 ratings)

An easy, tasty, filling, and healthy dinner. One of my favorites!

Submitted by GINGERFISH

Carbs: 16.3g | Fat: 0.9g | Fiber: 4.5g | Protein: 7.4g | Calories: 109.4
Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)

Super easy, quick and can be made ahead.

Submitted by KAMIKALIKIMAKA

Carbs: 30.6g | Fat: 16.7g | Fiber: 1.4g | Protein: 16.6g | Calories: 339.5
Incredible! 5.0/5
(1 rating)

Submitted by IONLYDOGPADDLE

Carbs: 19.5g | Fat: 3.3g | Fiber: 4.4g | Protein: 20.3g | Calories: 198.8
Incredible! 5.0/5
(2 ratings)

Tasty & Spicey Chicken Stir Fry with fresh veggies

Submitted by COACHPENNY

Carbs: 14.1g | Fat: 3.2g | Fiber: 2.8g | Protein: 22.7g | Calories: 175.3
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Mexican Pork Tenderloin
Very Good 4.5/5
(2 ratings)

Somthing to Spice up Diner

Submitted by SBODANIE

Carbs: 5.3g | Fat: 4.9g | Fiber: 0.9g | Protein: 21.8g | Calories: 155.1
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Incredible! 5.0/5
(1 rating)

This is a yummy, low-cal take on meatloaf! Even my 3 year old loved it:0)

Submitted by WHITAKERIMAGERY

Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 16.1g | Calories: 264.6
Incredible! 5.0/5
(2 ratings)

Submitted by YSKINNY

Carbs: 44.8g | Fat: 13.4g | Fiber: 14.1g | Protein: 17.9g | Calories: 350.3
Incredible! 5.0/5
(2 ratings)

Submitted by KSPILLS713

Carbs: 47.8g | Fat: 2g | Fiber: 5.6g | Protein: 33.6g | Calories: 393.1
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)

Beautiful, healthy stuffed salmon filet

Submitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Incredible! 5.0/5
(2 ratings)

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.

Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Very Good 4.5/5
(2 ratings)

Sweet potatoes are so good for you and this is a yummy savory recipe. You could really experiment with other seasonings (seasoned salt, garlic powder, onion powder, etc.)

Submitted by FRICKE92

Carbs: 31.7g | Fat: 3.9g | Fiber: 4g | Protein: 2.2g | Calories: 167.2
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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