The New Ms Sofine Diet
(Recipe Collection)

7 Recipes Created by MSSOFINE

Recipes in this Collection

Quick Gluten-Free Bread
Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
chicken lettuce wrap
Very Good 4.5/5
(2 ratings)
chicken lettuce wrap

Submitted by DOLLIEFI

Carbs: 2.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 171.8
Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Turkey Tenderloin Dinner
Incredible! 5.0/5
(1 rating)
Turkey Tenderloin Dinner

Submitted by CHELSEAG

Carbs: 21.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 24.4g | Calories: 196.6
Turkey Chili
Incredible! 5.0/5
(1 rating)
Turkey Chili

Great tasting, and fast comfort food. Submitted by IVIE5150

Carbs: 44.5g | Fat: 10.1g | Fiber: 9.9g | Protein: 31.6g | Calories: 372.5
Chicken and sun-dried tomato Pesto
Incredible! 5.0/5
(5 ratings)
Chicken and sun-dried tomato Pesto

a quick and easy recipe. Omit the margarine on the noodles to save on fat and caloriesSubmitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
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