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The New Ms Sofine Diet 1

(7 Recipes) Created by MSSOFINE

Recipes in this Collection

Good 3.8/5
(5 ratings)

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Very Good 4.0/5
(1 rating)

for Candida sufferers

Submitted by NEVA42

Carbs: 12.5g | Fat: 0.9g | Fiber: 4.7g | Protein: 15.1g | Calories: 117.9
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(76 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Incredible! 5.0/5
(2 ratings)

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
Incredible! 5.0/5
(1 rating)

Submitted by JEWELS6446

Carbs: 1.3g | Fat: 8.5g | Fiber: 0.1g | Protein: 13.7g | Calories: 137.6
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
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