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(182 Recipes) Created by BERRY4

Recipes in this Collection

Good 3.7/5
(3 ratings)

Easy and tasty soup, and filling too!

Submitted by AMAANDAUD

Carbs: 18.2g | Fat: 2.2g | Fiber: 5.9g | Protein: 6.9g | Calories: 104.7
Incredible! 5.0/5
(6 ratings)

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.6/5
(30 ratings)

Cookbook creator says: Triple batch for 15x10" pan. Add almond powder & ground flaxseed & whole oats w/ quick oats (equal amounts).

Submitted by FLUFFYDADDY67

Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: add almond powder & ground flaxseed
* can add mix to whole wheat pancake mix to make more

Submitted by MAURMAUR

Carbs: 74.4g | Fat: 8.1g | Fiber: 10.2g | Protein: 26.2g | Calories: 382.9
(no ratings)

Cookbook creator says: Similar but a few changes from other posted pancake recipe.

Submitted by BERRY4

Carbs: 54.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 13.2g | Calories: 316.5
Breakfast Soufle
(no ratings)

This started out as a high fat breakfast entree but I fine-tuned it and after many tries I came up with my own healthier version. It's been a favorite at our holiday breakfasts for many years.

Submitted by CANDLE29

Carbs: 10.7g | Fat: 12.2g | Fiber: 0.7g | Protein: 14.1g | Calories: 226.8
This recipe has been marked private.
Very Good 4.3/5
(133 ratings)

Cookbook creator says: ground beef w/ tomato sauce & pasta


Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.0/5
(1 rating)

Heres a muffin we came up with by vegan-ifying our basic bran muffin, and joining sweet and spicy in perfect matrimonial harmony.


Carbs: 41.8g | Fat: 8g | Fiber: 2.2g | Protein: 3.6g | Calories: 243
Silky Smooth White Icing
Very Good 4.2/5
(35 ratings)

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Yogurt Jello
Very Good 4.6/5
(67 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Usually add garlic & chopped kale + can of diced tomatoes.

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Cookbook creator says: use a # of pork

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Fabulous Zucchini Bread Muffins
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Great way to use zucchini WITHOUT added oil!

Submitted by SBROWN071

Carbs: 30.7g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.7g | Calories: 139
(no ratings)

Submitted by TLASCHE

Carbs: 31.1g | Fat: 16.2g | Fiber: 3.4g | Protein: 37.8g | Calories: 424.3
(no ratings)

Cookbook creator says: I will try this w/ beets from our garden!

Submitted by LEELEE114

Carbs: 30.6g | Fat: 16.2g | Fiber: 5.9g | Protein: 3.9g | Calories: 267.8
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)

Cookbook creator says: roasted veggies!

Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
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