SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Cals Desserts and breakfast goodies

These are tested in my kitchen and are added only after I have made and eaten them. All are also taste tested by my Sweet Husband.

(12 Recipes) Created by CAL2806

Recipes in this Collection

(no ratings)

Cookbook creator says: My own creation

Submitted by CAL2806

Carbs: 31.3g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 139.1
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Good 3.1/5
(21 ratings)

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Banana Walnut Muffins
Very Good 4.5/5
(8 ratings)

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

Submitted by RUNNERAURORA

Carbs: 8.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 80.2
Very Good 4.2/5
(57 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.4/5
(8 ratings)

A quick, easy, delicious dessert

Submitted by MEGNEM

Carbs: 35.1g | Fat: 6.6g | Fiber: 10.9g | Protein: 4g | Calories: 221.1
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Bad 1.3/5
(3 ratings)

A single serving, low fat, high protein custard. This is good snack for after strength training.

Submitted by SLOW-N-STEADY

Carbs: 7g | Fat: 0.4g | Fiber: 0.1g | Protein: 10.8g | Calories: 87.4
Very Good 4.4/5
(211 ratings)

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Very Good 4.0/5
(25 ratings)

A sweet treat after dinner.

Carbs: 47.3g | Fat: 1.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 200
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.1/5
(99 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=29787