SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

2010

(49 Recipes) Created by RBRIGGS2

Recipes in this Collection

(no ratings)

A good meal to make ahead and freeze.

Submitted by RBRIGGS2

Carbs: 35g | Fat: 18g | Fiber: 2.9g | Protein: 37.3g | Calories: 453.1
(no ratings)

great to fix and freeze

Submitted by RBRIGGS2

Carbs: 57.3g | Fat: 17.3g | Fiber: 3.5g | Protein: 27g | Calories: 496.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.8/5
(6 ratings)

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Cowboy Chicken
Very Good 4.5/5
(88 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: add some spices cheese makes it a lot better

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: ALSO try with flax seed instead of the bread crumbs and cilantro in the salsa. several said a little dry so will need some low fat mayo or yogurt. look at site as it has lots of suggestions on what to eat with these.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Cookbook creator says: Be sure to add fruit and fiber is a good idea. will start stocking up on fat free puddings.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
(no ratings)

less than 5 ingredients, calorie count does not include potatoes

Submitted by RBRIGGS2

Carbs: 0.5g | Fat: 12.4g | Fiber: 0.1g | Protein: 34.5g | Calories: 261.1
(no ratings)

Cookbook creator says: really quick meal

Submitted by RBRIGGS2

Carbs: 6.9g | Fat: 16.2g | Fiber: 1.5g | Protein: 37g | Calories: 325.4
(no ratings)

Quick cooking but more prep time but low calories

Submitted by RBRIGGS2

Carbs: 14.6g | Fat: 5.6g | Fiber: 1.3g | Protein: 28.6g | Calories: 229.3
(no ratings)

Cookbook creator says: Cook extra salmon 6 fillets to use extra salmon with linguine.

Submitted by RBRIGGS2

Carbs: 45g | Fat: 9.3g | Fiber: 0.3g | Protein: 30.9g | Calories: 390.4
(no ratings)

Recipe from Quick Meals with Robin Miller. Serve over baby spinach salad.

Submitted by RBRIGGS2

Carbs: 0.1g | Fat: 9.7g | Fiber: 0g | Protein: 32.4g | Calories: 224.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=297942