Freeze and travel

Freeze and travel
(Recipe Collection)

10 Recipes Created by BLAZING_SPIRIT

When I travel for work it's often difficult to avoid the lure of great restaurants. This cookbook includes recipes that I can freeze ahead of time, and microwave as needed. This is my attempt to satisfy my cravings for tasty, exotic food while maintaining my eating goals.

Recipes in this Collection

Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
This recipe has been marked private.
Amazing Lentil Spinach Curry
Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by SAMANTHAV1MS

Carbs: 29.6g | Fat: 3.7g | Fiber: 10.7g | Protein: 11.3g | Calories: 184.5
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Baked Penne
Very Good 4.7/5
(6 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by CAITIEBOO

Carbs: 47.5g | Fat: 14.4g | Fiber: 7.4g | Protein: 28.3g | Calories: 414.6
Coconut Chicken Soup (Tom Ka Gai) Thai
Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by JANETTE0K

Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
Heart Healthy Pasta Bake
Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by MELISSABRENNAN

Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)
Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
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