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Dinners

(43 Recipes) Created by THEHONESTME

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Cookbook creator says: This was good, but I would parboil the cabbage first, it wasn't as done as I would like it to be.

Submitted by ST3310

Carbs: 13.2g | Fat: 5.9g | Fiber: 3g | Protein: 10.3g | Calories: 144.4
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

Cookbook creator says: bake (no butter) for 20 min at 350 then add sauce and cheese and bake 20 min more (covered the whole time)

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Artichoke, Tomato, Parmesan & Green Garlic Frittata
(no ratings)

Cookbook creator says: i used broccoli instead of artichokes

Submitted by HEALTHYCOCONUT

Carbs: 6g | Fat: 6.5g | Fiber: 0.9g | Protein: 9.4g | Calories: 120.3
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Very Good 4.7/5
(9 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.2/5
(37 ratings)

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.3/5
(19 ratings)

Cookbook creator says: i used the marinade from LA Wt. Loss cookbook

Submitted by NANCELLLA

Carbs: 17.6g | Fat: 3.5g | Fiber: 3.1g | Protein: 9.5g | Calories: 132.4
Very Good 4.0/5
(1 rating)

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.

Submitted by LSDALOIA

Carbs: 11g | Fat: 7.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 145.3
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.6/5
(28 ratings)

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
(no ratings)

Submitted by THEHONESTME

Carbs: 5.5g | Fat: 14.8g | Fiber: 2.1g | Protein: 17.7g | Calories: 224.6
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Cookbook creator says: try it in the crokcpot

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
(no ratings)

This is a family recipe from my husband's grandma. It is a very tasty dish.

Submitted by NEMOMOF2

Carbs: 12.2g | Fat: 10g | Fiber: 0.1g | Protein: 13.6g | Calories: 195.7
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