Tara's Breakfast Ideas
(Recipe Collection)

12 Recipes Created by MYHEALTHYTEMPLE

Breakfast ideas all around 300 calories!

Recipes in this Collection

Veggie Omelet
(no ratings)
Veggie Omelet

Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms. Submitted by MYHEALTHYTEMPLE

Carbs: 6.2g | Fat: 16.4g | Fiber: 0.8g | Protein: 30.1g | Calories: 292
Egg Burrito
(no ratings)
Egg Burrito

Replace salsa with mixed veggies for another option! Submitted by MYHEALTHYTEMPLE

Carbs: 27g | Fat: 14.2g | Fiber: 4.5g | Protein: 27.2g | Calories: 338.5
Elvis Breakfast Sandwich
(no ratings)
Elvis Breakfast Sandwich

Use any nut butter. Submitted by MYHEALTHYTEMPLE

Carbs: 56.8g | Fat: 9.8g | Fiber: 11.7g | Protein: 10.2g | Calories: 303.4
Fruit and Nut Wrap
(no ratings)
Fruit and Nut Wrap

Substitute the pear for an apple for another option! Use any type of nut butter. Submitted by MYHEALTHYTEMPLE

Carbs: 48.1g | Fat: 11.7g | Fiber: 8.3g | Protein: 8.6g | Calories: 306.9
Breakfast Sandwich
(no ratings)
Breakfast Sandwich

Submitted by MYHEALTHYTEMPLE

Carbs: 29.3g | Fat: 11.7g | Fiber: 8.5g | Protein: 30g | Calories: 324.3
Fruit and Cottage Cheese
(no ratings)
Fruit and Cottage Cheese

Submitted by MYHEALTHYTEMPLE

Carbs: 44.1g | Fat: 10.3g | Fiber: 9g | Protein: 19.1g | Calories: 313.1
Smoothie and Toast
(no ratings)
Smoothie and Toast

Use any combination of frozen fruit. (Tip: if you have fruit that is getting to the point where it will go bad before you can eat it, slice it and freeze it for smoothies!)Submitted by MYHEALTHYTEMPLE

Carbs: 58.2g | Fat: 5.1g | Fiber: 3.2g | Protein: 9.1g | Calories: 323.2
Kashi Cereal and Fruit
(no ratings)
Kashi Cereal and Fruit

Choose any fruit- apple, pear, banana, orange, grapes...Submitted by MYHEALTHYTEMPLE

Carbs: 53.8g | Fat: 1g | Fiber: 13g | Protein: 20g | Calories: 262
Oatmeal and Pecans
(no ratings)
Oatmeal and Pecans

If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup. Submitted by MYHEALTHYTEMPLE

Carbs: 29.1g | Fat: 21g | Fiber: 6.7g | Protein: 8.4g | Calories: 324
Waldorf Salad
(no ratings)
Waldorf Salad

Look for a yogurt with little sugar and 80-110 calories.Submitted by MYHEALTHYTEMPLE

Carbs: 45.3g | Fat: 14.6g | Fiber: 4.5g | Protein: 9.7g | Calories: 338.2
Tara's French Toast
(no ratings)
Tara's French Toast

I like to make a double or triple batch for leftovers later in the week... pop them in the toaster to heat!Submitted by MYHEALTHYTEMPLE

Carbs: 32.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 13.1g | Calories: 247.8
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=298084