Tara's Breakfast Ideas

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Tara's Breakfast Ideas

Breakfast ideas all around 300 calories!

(12 Recipes) Created by MYHEALTHYTEMPLE

Recipes in this Collection

(no ratings) Veggie Omelet Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms. Submitted by MYHEALTHYTEMPLE Carbs: 6.2g \| Fat: 16.4g \| Fiber: 0.8g \| Protein: 30.1g \| Calories: 292	(no ratings) Egg Burrito Replace salsa with mixed veggies for another option! Submitted by MYHEALTHYTEMPLE Carbs: 27g \| Fat: 14.2g \| Fiber: 4.5g \| Protein: 27.2g \| Calories: 338.5
(no ratings) Elvis Breakfast Sandwich Use any nut butter. Submitted by MYHEALTHYTEMPLE Carbs: 56.8g \| Fat: 9.8g \| Fiber: 11.7g \| Protein: 10.2g \| Calories: 303.4	(no ratings) Fruit and Nut Wrap Substitute the pear for an apple for another option! Use any type of nut butter. Submitted by MYHEALTHYTEMPLE Carbs: 48.1g \| Fat: 11.7g \| Fiber: 8.3g \| Protein: 8.6g \| Calories: 306.9
(no ratings) Breakfast Sandwich Submitted by MYHEALTHYTEMPLE Carbs: 29.3g \| Fat: 11.7g \| Fiber: 8.5g \| Protein: 30g \| Calories: 324.3	(no ratings) Fruit and Cottage Cheese Submitted by MYHEALTHYTEMPLE Carbs: 44.1g \| Fat: 10.3g \| Fiber: 9g \| Protein: 19.1g \| Calories: 313.1
(no ratings) Smoothie and Toast Use any combination of frozen fruit. (Tip: if you have fruit that is getting to the point where it will go bad before you can eat it, slice it and freeze it for smoothies!) Submitted by MYHEALTHYTEMPLE Carbs: 58.2g \| Fat: 5.1g \| Fiber: 3.2g \| Protein: 9.1g \| Calories: 323.2	(no ratings) Kashi Cereal and Fruit Choose any fruit- apple, pear, banana, orange, grapes... Submitted by MYHEALTHYTEMPLE Carbs: 53.8g \| Fat: 1g \| Fiber: 13g \| Protein: 20g \| Calories: 262
(no ratings) Oatmeal and Pecans If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup. Submitted by MYHEALTHYTEMPLE Carbs: 29.1g \| Fat: 21g \| Fiber: 6.7g \| Protein: 8.4g \| Calories: 324	(no ratings) Waldorf Salad Look for a yogurt with little sugar and 80-110 calories. Submitted by MYHEALTHYTEMPLE Carbs: 45.3g \| Fat: 14.6g \| Fiber: 4.5g \| Protein: 9.7g \| Calories: 338.2
(no ratings) Tara's French Toast I like to make a double or triple batch for leftovers later in the week... pop them in the toaster to heat! Submitted by MYHEALTHYTEMPLE Carbs: 32.7g \| Fat: 7.3g \| Fiber: 4.6g \| Protein: 13.1g \| Calories: 247.8	Good 3.8/5 (105 ratings) Breakfast Cookie Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1

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(no ratings) Veggie Omelet Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms. Submitted by MYHEALTHYTEMPLE Carbs: 6.2g \| Fat: 16.4g \| Fiber: 0.8g \| Protein: 30.1g \| Calories: 292	(no ratings) Egg Burrito Replace salsa with mixed veggies for another option! Submitted by MYHEALTHYTEMPLE Carbs: 27g \| Fat: 14.2g \| Fiber: 4.5g \| Protein: 27.2g \| Calories: 338.5
(no ratings) Elvis Breakfast Sandwich Use any nut butter. Submitted by MYHEALTHYTEMPLE Carbs: 56.8g \| Fat: 9.8g \| Fiber: 11.7g \| Protein: 10.2g \| Calories: 303.4	(no ratings) Fruit and Nut Wrap Substitute the pear for an apple for another option! Use any type of nut butter. Submitted by MYHEALTHYTEMPLE Carbs: 48.1g \| Fat: 11.7g \| Fiber: 8.3g \| Protein: 8.6g \| Calories: 306.9
(no ratings) Breakfast Sandwich Submitted by MYHEALTHYTEMPLE Carbs: 29.3g \| Fat: 11.7g \| Fiber: 8.5g \| Protein: 30g \| Calories: 324.3	(no ratings) Fruit and Cottage Cheese Submitted by MYHEALTHYTEMPLE Carbs: 44.1g \| Fat: 10.3g \| Fiber: 9g \| Protein: 19.1g \| Calories: 313.1
(no ratings) Smoothie and Toast Use any combination of frozen fruit. (Tip: if you have fruit that is getting to the point where it will go bad before you can eat it, slice it and freeze it for smoothies!) Submitted by MYHEALTHYTEMPLE Carbs: 58.2g \| Fat: 5.1g \| Fiber: 3.2g \| Protein: 9.1g \| Calories: 323.2	(no ratings) Kashi Cereal and Fruit Choose any fruit- apple, pear, banana, orange, grapes... Submitted by MYHEALTHYTEMPLE Carbs: 53.8g \| Fat: 1g \| Fiber: 13g \| Protein: 20g \| Calories: 262
(no ratings) Oatmeal and Pecans If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup. Submitted by MYHEALTHYTEMPLE Carbs: 29.1g \| Fat: 21g \| Fiber: 6.7g \| Protein: 8.4g \| Calories: 324	(no ratings) Waldorf Salad Look for a yogurt with little sugar and 80-110 calories. Submitted by MYHEALTHYTEMPLE Carbs: 45.3g \| Fat: 14.6g \| Fiber: 4.5g \| Protein: 9.7g \| Calories: 338.2
(no ratings) Tara's French Toast I like to make a double or triple batch for leftovers later in the week... pop them in the toaster to heat! Submitted by MYHEALTHYTEMPLE Carbs: 32.7g \| Fat: 7.3g \| Fiber: 4.6g \| Protein: 13.1g \| Calories: 247.8	Good 3.8/5 (105 ratings) Breakfast Cookie Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1