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Tara's Breakfast Ideas

Breakfast ideas all around 300 calories!

(12 Recipes) Created by MYHEALTHYTEMPLE

Recipes in this Collection

(no ratings)

Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms.

Submitted by MYHEALTHYTEMPLE

Carbs: 6.2g | Fat: 16.4g | Fiber: 0.8g | Protein: 30.1g | Calories: 292
(no ratings)

Replace salsa with mixed veggies for another option!

Submitted by MYHEALTHYTEMPLE

Carbs: 27g | Fat: 14.2g | Fiber: 4.5g | Protein: 27.2g | Calories: 338.5
(no ratings)

Use any nut butter.

Submitted by MYHEALTHYTEMPLE

Carbs: 56.8g | Fat: 9.8g | Fiber: 11.7g | Protein: 10.2g | Calories: 303.4
(no ratings)

Substitute the pear for an apple for another option! Use any type of nut butter.

Submitted by MYHEALTHYTEMPLE

Carbs: 48.1g | Fat: 11.7g | Fiber: 8.3g | Protein: 8.6g | Calories: 306.9
(no ratings)

Submitted by MYHEALTHYTEMPLE

Carbs: 29.3g | Fat: 11.7g | Fiber: 8.5g | Protein: 30g | Calories: 324.3
(no ratings)

Submitted by MYHEALTHYTEMPLE

Carbs: 44.1g | Fat: 10.3g | Fiber: 9g | Protein: 19.1g | Calories: 313.1
(no ratings)

Use any combination of frozen fruit. (Tip: if you have fruit that is getting to the point where it will go bad before you can eat it, slice it and freeze it for smoothies!)

Submitted by MYHEALTHYTEMPLE

Carbs: 58.2g | Fat: 5.1g | Fiber: 3.2g | Protein: 9.1g | Calories: 323.2
(no ratings)

Choose any fruit- apple, pear, banana, orange, grapes...

Submitted by MYHEALTHYTEMPLE

Carbs: 53.8g | Fat: 1g | Fiber: 13g | Protein: 20g | Calories: 262
(no ratings)

If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup.

Submitted by MYHEALTHYTEMPLE

Carbs: 29.1g | Fat: 21g | Fiber: 6.7g | Protein: 8.4g | Calories: 324
(no ratings)

Look for a yogurt with little sugar and 80-110 calories.

Submitted by MYHEALTHYTEMPLE

Carbs: 45.3g | Fat: 14.6g | Fiber: 4.5g | Protein: 9.7g | Calories: 338.2
(no ratings)

I like to make a double or triple batch for leftovers later in the week... pop them in the toaster to heat!

Submitted by MYHEALTHYTEMPLE

Carbs: 32.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 13.1g | Calories: 247.8
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
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